Meal prep built
for your macros.
High-protein batch recipes scored for your goal — fat loss or muscle gain. Swap ingredients with AI, plan your week, and generate an aisle-sorted grocery list.
How it works
Browse the recipe library
Every recipe is built for batch cooking — 4 to 6 servings, 50g+ protein, full macro breakdown.
Set your goal
Tell us you're cutting or bulking. Every recipe gets rated: use as-is, minor tweaks, or needs a rework.
Swap, plan, and shop
Use AI to swap ingredients and hit your macros. Add recipes to your weekly meal plan and get an aisle-sorted grocery list.
What you get
Goal-scored recipes
Every recipe is rated for your goal — fat loss or muscle gain. See at a glance what to cook as-is, what needs a small tweak, and what to skip.
AI ingredient swaps
Don't like an ingredient or need to hit a specific macro? Ask the AI to swap it. You get a full before/after macro comparison instantly.
Meal plan + shopping list
Plan your meals for the week and get an aisle-sorted grocery list automatically generated — so your Sunday prep session runs smooth.
Ready to meal prep smarter?
No account needed. Browse all 116 recipes free, then personalize when you're ready.