Forge meals engineered
for your macros.
Every recipe scored against your goals. When a meal doesn't fit, just ask the AI to fix it — swap ingredients, plan your week, and build your grocery list in one conversation. Macros recalculate from USDA data, not guesses.
See the swap engine in action
One swap request. The AI rewrites the recipe and recalculates every macro from USDA data.
Swap request on Beef Bacon Pasta Bake
Beef Bacon Pasta Bake
- Calories
- 640
- Protein
- 45g
- Fat
- 28g
- Carbs
- 72g
Beef Bacon Pasta Bake
- Calories
- 480−160 cal
- Protein
- 67g+22g
- Fat
- 14g−14g
- Carbs
- 58g−14g
- Recipe rewritten to match your request
- Real ingredient substitutions
- Macros recalculated from USDA data
How it works
Browse the recipe library
2,017 recipes engineered for batch cooking — each with USDA-verified macros and scored for your goal.
Set your goal
Tell us you're cutting or bulking. Every recipe gets precision-scored: cook as-is, make minor tweaks, or forge a better version.
Just ask the AI
Swap an ingredient, plan your week, check your macros, or build your grocery list — all in one conversation. No menus, no forms.
What you get
AI prep coach
NewA coach that knows your goals and acts on them. Ask it to plan your week, swap an ingredient, explain a recipe score, or build your grocery list — and it does it, right in the chat.
Goal-scored recipes
Every recipe is scored for your goal so you know instantly what to cook, what to tweak, and what to skip. No more manual macro math.
Meal plan + shopping list
Plan your week in minutes. Add recipes to your plan and get an aisle-sorted grocery list automatically — so Sunday prep is pure execution.
What you can ask
The AI prep coach understands your goals and takes action — no forms, no menus, no back-and-forth.
“Plan my week — 5 dinners, beef-heavy, 200g protein”
7-day meal plan generated and ready to commit
“Swap the rice for cauliflower rice in this recipe”
Macros recalculated from USDA data instantly
“What do I need to buy this week?”
Aisle-sorted grocery list from your meal plan
“Find me a high-protein breakfast under 500 cal”
Filtered recipes scored for your goal
“Am I hitting my protein targets this week?”
Day-by-day gap analysis vs your daily targets
“Remove the chicken — I already have it”
Shopping list updated, synced to your list page
Who this is for
- You track macros and want recipes that actually hit your targets
- You're cutting fat without losing muscle and need high-protein, lower-calorie meals
- You're bulking and need calorie-dense, protein-heavy batch recipes
- You're tired of doing MyFitnessPal math on every meal manually
- You meal prep on Sundays and want the whole week handled in one ask
- You want your diet as structured as your training
Ready to meal prep smarter?
Free to browse all 2,017 recipes and talk to the AI. Paid plan unlocks unlimited swaps, full meal planning, and grocery lists.