Forge meals engineered
for your macros.
Every recipe scored against your macros. When a meal doesn't fit your goal, the AI rewrites it — and the macros recalculate from USDA data, not from the AI. The math is locked to the database. Never waste another week eating food that doesn't move the needle.
See the swap engine in action
One swap request. The AI rewrites the recipe and recalculates every macro from USDA data.
Swap request on Beef Bacon Pasta Bake
Beef Bacon Pasta Bake
- Calories
- 640
- Protein
- 45g
- Fat
- 28g
- Carbs
- 72g
Beef Bacon Pasta Bake
- Calories
- 480−160 cal
- Protein
- 67g+22g
- Fat
- 14g−14g
- Carbs
- 58g−14g
- Recipe rewritten to match your request
- Real ingredient substitutions
- Macros recalculated from USDA data
How it works
Browse the recipe library
2,000+ recipes engineered for batch cooking — each with USDA-verified macros and scored for your goal.
Set your goal
Tell us you're cutting or bulking. Every recipe gets precision-scored: cook as-is, make minor tweaks, or forge a better version with the swap engine.
Swap, plan, and shop
Use AI to forge ingredient swaps and hit your exact macros. Add recipes to your weekly meal plan and get an aisle-sorted grocery list.
What you get
Goal-scored recipes
Stop wasting time on recipes that won't fit your macros. Every recipe is scored for your goal so you know instantly what to cook, what to tweak, and what to skip.
AI ingredient swaps
Every recipe is a starting point. Tell the AI what you need — more protein, less fat, different ingredient — and get a fully rewritten recipe with updated macros instantly.
Meal plan + shopping list
Plan your week in minutes, not hours. Add recipes to your plan and get an aisle-sorted grocery list automatically — so Sunday prep is just execution.
Who this is for
- You track macros and want recipes that actually hit your targets
- You're cutting fat without losing muscle and need high-protein, lower-calorie meals
- You're bulking and need calorie-dense, protein-heavy batch recipes
- You're tired of doing MyFitnessPal math on every meal manually
- You meal prep on Sundays and want the whole week handled
- You want your diet as structured as your training
Ready to meal prep smarter?
Free forever to browse all 2,017 recipes and personalize. Paid plan unlocks unlimited AI swaps, meal planning, and aisle-sorted grocery lists.