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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Beef and Egg Breakfast Bowls
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Beef and Egg Breakfast Bowls

Stovetop · 8 servings

45g protein333 cal14g fat
Complexity
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Beef Bacon Mac Bowls
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Beef Bacon Mac Bowls

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
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Beef Chili
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Beef Chili

Stovetop · 8 servings

57g protein502 cal12g fat
Complexity
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Beef Egg Breakfast Burritos
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Beef Egg Breakfast Burritos

Stovetop · 8 servings

48g protein450 cal14g fat
Complexity
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Big Breakfast Power Bowls
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Big Breakfast Power Bowls

Oven · 10 servings

51g protein552 cal20g fat
Complexity
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Big Mac Pasta
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Big Mac Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
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Breakfast Burritos with Beef and Eggs
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Breakfast Burritos with Beef and Eggs

Stovetop · 8 servings

50g protein500 cal— fat
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Breakfast Burritos with Beef, Bacon, and Honey
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Breakfast Burritos with Beef, Bacon, and Honey

Stovetop · 8 servings

48g protein450 cal14g fat
Complexity
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Cheesy Beef Pasta Bowls
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Cheesy Beef Pasta Bowls

Stovetop · 10 servings

49g protein410 cal10g fat
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Cottage Cheese Egg Breakfast Bakes
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Cottage Cheese Egg Breakfast Bakes

Oven · 6 servings

52g protein360 cal9g fat
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Crockpot Lasagna
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Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
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Philly Cheesesteak Pasta
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Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
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Savory beef tagliatelle pasta with peppers and herbs in a white plate, perfect for a gourmet meal.
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Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
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Steak and Potato Bowls
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Steak and Potato Bowls

Oven · 7 servings

70g protein610 cal12g fat
Complexity
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Three varieties of Ecuadorian ají hot sauce with fresh ingredients in Quito setup.
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Aji Amarillo Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein24 cal0g fat
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A variety of sauces in ceramic bowls under natural sunlight casting artistic shadows.
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BBQ Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein22 cal0g fat
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Beef Bacon Pasta
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Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
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Beef Bacon Pasta Bake
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Beef Bacon Pasta Bake

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
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Beef Pepper Pasta Bowls
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Beef Pepper Pasta Bowls

Stovetop · 6 servings

52g protein575 cal13g fat
Complexity
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Beefy Cheesy Burritos
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Beefy Cheesy Burritos

Stovetop · 6 servings

53g protein550 cal16g fat
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Big Mac Burritos
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Big Mac Burritos

Stovetop · 8 servings

58g protein490 cal23g fat
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Delicious waffle fries drizzled with melted cheese in a rustic setting.
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Blue Cheese Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
3g protein30 cal1g fat
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Variety of sauces and dips in rustic ceramic bowls under natural sunlight.
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Buffalo Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein18 cal0g fat
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A vibrant bowl of spicy chili oil with garlic and pepper flakes, ideal for enhancing meals.
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Cajun Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein23 cal1g fat
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Canadian Bacon Bowls
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Canadian Bacon Bowls

Oven · 6 servings

51g protein475 cal15g fat
Complexity
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Canadian Egg Bowls
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Canadian Egg Bowls

Oven · 6 servings

51g protein475 cal15g fat
Complexity
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A vibrant chili fish sauce dish served in a decorative ceramic bowl, perfect for adding flavor to meals.
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Cane's Style Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein24 cal0g fat
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Close-up of a gourmet cheeseburger with various toppings in hands, oozing deliciousness.
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CFG Classic Burger Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein23 cal1g fat
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A person outdoors adding sauce to tacos, surrounded by condiment bottles.
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Cilantro Lime Ranch Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein22 cal0g fat
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Top-down view of condiment bottles in a steel holder, perfect for kitchens.
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Comeback Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein24 cal0g fat
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A delicious Caesar salad featuring romaine, eggs, and creamy dressing on a vibrant polka dot cloth.
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Creamy Caesar Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
3g protein26 cal1g fat
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Close-up of a creamy yogurt dip in a pink bowl sprinkled with black pepper.
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Creamy Italian Protein Dressing

per 2 tbsp · makes ~11 servings

Sauce
2g protein21 cal1g fat
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Close-up of creamy cheese sauce drizzling on crispy chicken served with cherry tomatoes in a rustic setting.
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Creamy Sriracha Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein23 cal1g fat
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High-quality close-up of homemade guacamole and sauces, ideal for food photography.
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Dill Pickle Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein16 cal0g fat
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Colorful assortment of sauces in blue ceramic bowls on a wooden board, perfect for snacks.
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French Onion Protein Dip

per 2 tbsp · makes ~11 servings

Sauce
2g protein23 cal0g fat
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A creamy white sauce elegantly presented with garlic and olives on a slate board.
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Garlic Parmesan Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
3g protein28 cal1g fat
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A close-up of rich marinara sauce in a white ceramic cup, perfect for pasta dishes.
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Garlic Ranch Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein23 cal0g fat
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Scrumptious Asian-style noodles drizzled with a dark soy sauce glaze in a white bowl.
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Gochujang Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein28 cal1g fat
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A fresh herb dip paired with vibrant bell peppers on a wooden surface, perfect for healthy snacking.
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Greek Yogurt Sauce Base

per 2 tbsp · makes ~11 servings

Sauce
2g protein21 cal0g fat
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A black bowl of seasoned potato chips with spicy and creamy dipping sauces.
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Green Goddess Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein21 cal0g fat
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Spicy Indonesian sambal with fresh lime served in a white bowl on a wooden surface.
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Harissa Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein24 cal1g fat
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High Protein Chipotle Burritos
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High Protein Chipotle Burritos

Oven · 122 servings

56g protein485 cal16g fat
Complexity
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Assorted sauces displayed in bowls on a rustic wooden table.
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High-Protein Alfredo Sauce

per 2 tbsp · makes ~11 servings

Sauce
3g protein32 cal1g fat
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A close-up of three sauces in cups on a wooden surface, arranged in line.
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High-Protein Avocado Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein24 cal1g fat
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A close-up of a hand holding a yellow BBQ squeeze bottle with green foliage in the background.
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Honey BBQ Mustard Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein30 cal0g fat
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A top-view of a bowl of crispy French fries accompanied by various dipping sauces on a white surface.
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Honey Mustard Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein20 cal0g fat
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A person mixing chimichurri sauce with fresh herbs and spices in a kitchen setting.
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Horseradish Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein23 cal1g fat
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Close-up of a bowl filled with sliced green chili peppers in soy sauce on a wooden table.
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Hot Honey Protein Sauce

per 2 tbsp · makes ~11 servings

Sauce
2g protein20 cal0g fat
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