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High-Protein Meal Prep Recipes | PrepForge

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

1964 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipes Chicken recipes Breakfast Lose weight Muscle gain 60g+ protein

Beef and Egg Breakfast Bowls

🔒 Your score

Goal

48 recipes

Beef and Egg Breakfast Bowls

Stovetop · 8 servings

45g protein333 cal14g fat

Complexity

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Beef Bacon Mac Bowls

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Beef Bacon Mac Bowls

Slow Cooker · 10 servings

70g protein540 cal11g fat

Complexity

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Beef Chili

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Beef Chili

Stovetop · 8 servings

57g protein502 cal12g fat

Complexity

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Beef Egg Breakfast Burritos

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Beef Egg Breakfast Burritos

Stovetop · 8 servings

48g protein450 cal14g fat

Complexity

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Big Breakfast Power Bowls

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Big Breakfast Power Bowls

Oven · 10 servings

51g protein552 cal20g fat

Complexity

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Big Mac Pasta

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Big Mac Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat

Complexity

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Breakfast Burritos with Beef and Eggs

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Breakfast Burritos with Beef and Eggs

Stovetop · 8 servings

50g protein500 cal— fat

Complexity

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Breakfast Burritos with Beef, Bacon, and Honey

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Breakfast Burritos with Beef, Bacon, and Honey

Stovetop · 8 servings

48g protein450 cal14g fat

Complexity

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Cheesy Beef Pasta Bowls

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Cheesy Beef Pasta Bowls

Stovetop · 10 servings

49g protein410 cal10g fat

Complexity

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Cottage Cheese Egg Breakfast Bakes

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Cottage Cheese Egg Breakfast Bakes

Oven · 6 servings

52g protein360 cal9g fat

Complexity

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Crockpot Lasagna

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Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat

Complexity

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Philly Cheesesteak Pasta

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Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat

Complexity

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Savory beef tagliatelle pasta with peppers and herbs in a white plate, perfect for a gourmet meal.

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Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat

Complexity

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Steak and Potato Bowls

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Steak and Potato Bowls

Oven · 7 servings

70g protein610 cal12g fat

Complexity

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Beef Bacon Pasta

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Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat

Complexity

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Beef Bacon Pasta Bake

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Beef Bacon Pasta Bake

Stovetop · 10 servings

67g protein600 cal18g fat

Complexity

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Beef Pepper Pasta Bowls

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Beef Pepper Pasta Bowls

Stovetop · 6 servings

52g protein575 cal13g fat

Complexity

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Beefy Cheesy Burritos

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Beefy Cheesy Burritos

Stovetop · 6 servings

53g protein550 cal16g fat

Complexity

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Big Mac Burritos

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Big Mac Burritos

Stovetop · 8 servings

58g protein490 cal23g fat

Complexity

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Canadian Bacon Bowls

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Canadian Bacon Bowls

Oven · 6 servings

51g protein475 cal15g fat

Complexity

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Canadian Egg Bowls

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Canadian Egg Bowls

Oven · 6 servings

51g protein475 cal15g fat

Complexity

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High Protein Chipotle Burritos

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High Protein Chipotle Burritos

Oven · 122 servings

56g protein485 cal16g fat

Complexity

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Simple Breakfast Burritos

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Simple Breakfast Burritos

Stovetop · 8 servings

48g protein450 cal14g fat

Complexity

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Steak and Egg Burritos

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Steak and Egg Burritos

Stovetop · 9 servings

62g protein515 cal20g fat

Complexity

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Steak Burritos

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Steak Burritos

Stovetop · 8 servings

50g protein564 cal11g fat

Complexity

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Steak, Egg, Bacon Bagel Sandwiches

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Steak, Egg, Bacon Bagel Sandwiches

Stovetop · 6 servings

63g protein495 cal21g fat

Complexity

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BBQ Chicken Mac and Cheese

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BBQ Chicken Mac and Cheese

Slow Cooker · 5 servings

72g protein509 cal9g fat

Complexity

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Buffalo Mac Bowls

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Buffalo Mac Bowls

Stovetop · 10 servings

40g protein430 cal5g fat

Complexity

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Creamy Chicken Bacon Ranch Pasta

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Creamy Chicken Bacon Ranch Pasta

Stovetop · 7 servings

45g protein480 cal13g fat

Complexity

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Mexican and BBQ Burritos (24 Burritos)

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Mexican and BBQ Burritos (24 Burritos)

Stovetop · 12 servings

38g protein350 cal9g fat

Complexity

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Buffalo Chicken Bacon Mac Bowls

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Buffalo Chicken Bacon Mac Bowls

Slow Cooker · 11 servings

62g protein564 cal17g fat

Complexity

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Cheesy Chicken Bacon Pasta

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Cheesy Chicken Bacon Pasta

Slow Cooker · 11 servings

62g protein564 cal17g fat

Complexity

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Chicken Bacon Buffalo Ranch Pasta

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Chicken Bacon Buffalo Ranch Pasta

Stovetop · 10 servings

40g protein430 cal5g fat

Complexity

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Chicken, Bacon, Ranch Burritos

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Chicken, Bacon, Ranch Burritos

Oven · 14 servings

38g protein2531 cal6g fat

Complexity

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Cream of Chicken Pasta with Broccoli

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Cream of Chicken Pasta with Broccoli

Slow Cooker · 8 servings

40g protein445 cal12g fat

Complexity

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Garlic Chicken Bacon Potato Bowls

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Garlic Chicken Bacon Potato Bowls

Oven · 6 servings

83g protein961 cal51g fat

Complexity

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Garlic Parmesan Chicken Bowls

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Garlic Parmesan Chicken Bowls

Slow Cooker · 10 servings

60g protein560 cal20g fat

Complexity

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Italian Alfredo Chicken Pasta

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Italian Alfredo Chicken Pasta

Slow Cooker · 14 servings

59g protein550 cal12g fat

Complexity

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Italian Chicken Pasta with Chives

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Italian Chicken Pasta with Chives

Slow Cooker · 7 servings

56g protein525 cal12g fat

Complexity

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Turkey Sausage and Egg Bagel Sandwiches

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Turkey Sausage and Egg Bagel Sandwiches

Stovetop · 6 servings

34g protein310 cal9g fat

Complexity

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Turkey Sausage Breakfast Sandwiches

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Turkey Sausage Breakfast Sandwiches

Stovetop · 4 servings

51g protein506 cal29g fat

Complexity

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Chocolate Rice Cake Snack

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Chocolate Rice Cake Snack

Stovetop · 12 servings

39g protein510 cal14g fat

Complexity

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High Protein Bagel Pizza

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High Protein Bagel Pizza

Oven · 4 servings

80g protein590 cal16g fat

Complexity

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Peanut Butter Cheesecake Cups

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Peanut Butter Cheesecake Cups

Stovetop · 2 servings

69g protein460 cal— fat

Complexity

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Close-up of a tasty chicken meal with rice, corn, egg, and cabbage on a green plate, styled appetizingly.

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"Everything" Chicken

Stovetop · 4 servings

2g protein95 cal6g fat

Complexity

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Delicious fish tacos served with fresh pineapple salsa on a wooden surface.

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(Healthy) Fish Tacos With Mandarin Orange Salsa

Stovetop · 4 servings

10g protein85 cal1g fat

Complexity

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A mouth-watering plate of BBQ chicken wings on a rustic wooden table, garnished with greens.

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(Skinny!) BBQ Baked Chicken Wings

Stovetop · 3 servings

1g protein275 cal1g fat

Complexity

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Savor a plate of chicken pesto pasta topped with fresh herbs and juicy cherry tomatoes.

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2 Ingredient Pesto Chicken

Stovetop · 4 servings

4g protein148 cal12g fat

Complexity

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