High-protein meal prep, scored for your goals

116 recipes built for fat loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipes Chicken recipes Breakfast Fat loss Muscle gain 60g+ protein

Goal

116 recipes

Beef and Rice Bowl

Stovetop · 6 servings

51g protein455 cal9g fat

Complexity

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Beef Egg Bake

Oven · 5 servings

63g protein440 cal18g fat

Complexity

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Beef Potato Breakfast Burritos

Stovetop · 11 servings

41g protein423 cal13g fat

Complexity

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Beef Taco Bowls

Stovetop · 8 servings

50g protein535 cal17g fat

Complexity

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Big Mac Pasta Bowls — Roy Version

Stovetop · 8 servings

52g protein550 cal18g fat

Complexity

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CFG Taco Bowls

Stovetop · 10 servings

56g protein500 cal14g fat

Complexity

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Cheesy Chili Pasta

Slow Cooker · 10 servings

56g protein556 cal13g fat

Complexity

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Chili Mac and Cheese

Stovetop · 10 servings

55g protein548 cal12g fat

Complexity

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High Protein Big Mac Bowls

Stovetop · 9 servings

45g protein421 cal16g fat

Complexity

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Jalapeño Potato Beef Bowls

Oven · 8 servings

50g protein420 cal13g fat

Complexity

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Lasagna Power Bowls

Stovetop · 10 servings

48g protein482 cal15g fat

Complexity

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Pan Baked Breakfast Casserole

Oven · 10 servings

43g protein325 cal11g fat

Complexity

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Protein Taco Bowls

Stovetop · 10 servings

56g protein500 cal14g fat

Complexity

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Ribeye Steak Pasta

Stovetop · 6 servings

52g protein492 cal6g fat

Complexity

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Steak, Egg, and Bacon Bowls

Stovetop · 10 servings

58g protein572 cal18g fat

Complexity

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Avocado Beef Bowls

Oven · 10 servings

50g protein510 cal12g fat

Complexity

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Banza Mac and Beef

Stovetop · 6 servings

70g protein550 cal11g fat

Complexity

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BBQ Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein22 cal0g fat

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Beef Tortellini Casserole

Oven · 7 servings

48g protein580 cal23g fat

Complexity

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Beefy Veggie Delight

Stovetop · 10 servings

36g protein393 cal7g fat

Complexity

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Big Mac Potato Bowls

Stovetop · 6 servings

119g protein980 cal19g fat

Complexity

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Big Mac Power Bowls

Stovetop · 6 servings

76g protein770 cal23g fat

Complexity

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Breakfast Burritos

Stovetop · 12 servings

41g protein390 cal15g fat

Complexity

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Breakfast Burritos with Beef

Stovetop · 11 servings

41g protein423 cal13g fat

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Breakfast Casserole with Hashbrowns and Sausage

Oven · 6 servings

44g protein440 cal14g fat

Complexity

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Buffalo Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein18 cal0g fat

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CFG Classic Burger Sauce

per 2 tbsp · makes ~11 servings

2g protein23 cal1g fat

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Cheesy Beefy Burrito Pasta

Stovetop · 7 servings

66g protein632 cal22g fat

Complexity

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Creamy Italian Protein Dressing

per 2 tbsp · makes ~11 servings

2g protein21 cal1g fat

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Creamy Sriracha Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein23 cal1g fat

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Dill Pickle Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein16 cal0g fat

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Garlic Parmesan Beef Bowls

Oven · 10 servings

47g protein470 cal14g fat

Complexity

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Garlic Parmesan Protein Sauce

per 2 tbsp · makes ~11 servings

3g protein28 cal1g fat

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High Protein Beef Burritos

Stovetop · 8 servings

33g protein288 cal8g fat

Complexity

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High Protein Burritos

Stovetop · 8 servings

33g protein288 cal8g fat

Complexity

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High-Protein Alfredo Sauce

per 2 tbsp · makes ~11 servings

3g protein32 cal1g fat

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High-Protein Avocado Sauce

per 2 tbsp · makes ~11 servings

2g protein24 cal1g fat

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Honey Mustard Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein20 cal0g fat

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Hot Honey Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein20 cal0g fat

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Italian Beef and Potato Bowls

Oven · 9 servings

35g protein460 cal14g fat

Complexity

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Jalapeño Popper Sauce

per 2 tbsp · makes ~11 servings

2g protein26 cal1g fat

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Lean Beef Hamburger Helper

Stovetop · 6 servings

70g protein550 cal11g fat

Complexity

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Nashville Hot Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein17 cal0g fat

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Protein Breakfast Burritos

Stovetop · 12 servings

41g protein390 cal15g fat

Complexity

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Protein Ranch

per 2 tbsp · makes ~11 servings

2g protein22 cal0g fat

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Spicy Chipotle Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein24 cal0g fat

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Steak Egg Bacon Bowls

Stovetop · 10 servings

57g protein570 cal21g fat

Complexity

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Steak Fajita Burritos

Stovetop · 12 servings

31g protein360 cal17g fat

Complexity

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Steak Pepper Rice Bowls

Stovetop · 8 servings

50g protein565 cal17g fat

Complexity

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Steakhouse Creamy Sauce

per 2 tbsp · makes ~11 servings

2g protein25 cal1g fat

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Steakhouse White Cheddar Protein Pasta

Stovetop · 6 servings

72g protein620 cal23g fat

Complexity

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Street Corn Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein24 cal1g fat

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Taco Lime Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein21 cal0g fat

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Thousand Island Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein27 cal1g fat

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Tzatziki Protein Sauce

per 2 tbsp · makes ~11 servings

2g protein19 cal1g fat

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BBQ Bacon Chicken Wraps

Stovetop · 10 servings

63g protein550 cal10g fat

Complexity

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BBQ Chicken Sandwiches

Slow Cooker · 5 servings

72g protein500 cal11g fat

Complexity

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BBQ Protein Burritos

Stovetop · 11 servings

32g protein270 cal7g fat

Complexity

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Beef Potato Bowls with Chipotle Avocado Sauce

Oven · 7 servings

38g protein402 cal9g fat

Complexity

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Buffalo Ranch Bacon Bowls

Slow Cooker · 10 servings

57g protein512 cal10g fat

Complexity

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Buffalo Ranch Bacon Mac and Cheese Bowls

Slow Cooker · 10 servings

57g protein512 cal10g fat

Complexity

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Cajun Beef Turkey Jambalaya

Stovetop · 7 servings

50g protein460 cal11g fat

Complexity

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Cheesy Beef Alfredo Bowls

Stovetop · 10 servings

46g protein481 cal15g fat

Complexity

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Chicken Bacon Ranch Pasta with Rotisserie Seasoning

Stovetop · 10 servings

56g protein500 cal18g fat

Complexity

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Chicken Enchilada Pasta

Slow Cooker · 6 servings

69g protein540 cal8g fat

Complexity

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Chicken Pasta Bake

Slow Cooker · 7 servings

65g protein530 cal9g fat

Complexity

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Chipotle Chili Chicken Burritos

Stovetop · 7 servings

40g protein350 cal12g fat

Complexity

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Creamy Bacon Chicken Casserole

Oven · 10 servings

56g protein440 cal14g fat

Complexity

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Creamy Chicken Bacon Casserole

Oven · 10 servings

56g protein440 cal14g fat

Complexity

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Frank's Red Hot Cheesy Chicken Bacon Ranch Bowls

Slow Cooker · 10 servings

70g protein583 cal20g fat

Complexity

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French Onion Chicken Pasta

Slow Cooker · 10 servings

71g protein540 cal9g fat

Complexity

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French Onion Chicken Rigatoni

Slow Cooker · 10 servings

71g protein540 cal9g fat

Complexity

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Honey Teriyaki Chicken Bowls

Oven · 10 servings

40g protein283 cal5g fat

Complexity

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Lemon Pepper Chicken Bowls

Stovetop · 10 servings

43g protein350 cal6g fat

Complexity

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Mexican Burritos

Stovetop · 12 servings

33g protein282 cal13g fat

Complexity

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Mexican Quesadillas

Stovetop · 6 servings

48g protein420 cal15g fat

Complexity

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Mexican Stir Fry

Stovetop · 10 servings

45g protein486 cal12g fat

Complexity

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Mexican Street Corn Chicken

Stovetop · 4 servings

51g protein270 cal9g fat

Complexity

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Red Sauce Alfredo Chicken Pasta

Slow Cooker · 10 servings

53g protein440 cal9g fat

Complexity

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Rotel Dip Pasta

Stovetop · 8 servings

54g protein500 cal12g fat

Complexity

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Spicy Beef Rice Bowls

Stovetop · 8 servings

56g protein654 cal11g fat

Complexity

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Street Corn Burrito

Stovetop · 6 servings

39g protein328 cal13g fat

Complexity

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Blackened Chicken Alfredo Pasta

Stovetop · 12 servings

44g protein472 cal9g fat

Complexity

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Butter Chicken Pasta

Slow Cooker · 10 servings

55g protein487 cal11g fat

Complexity

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Cheesy Chicken Broccoli Soup

Slow Cooker · 6 servings

51g protein440 cal18g fat

Complexity

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Cheesy Chicken Crockpot Pasta

Slow Cooker · 10 servings

67g protein550 cal13g fat

Complexity

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Chicken Noodle Casserole

Slow Cooker · 7 servings

43g protein440 cal6g fat

Complexity

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Chicken Noodle Soup High-Protein Meal Prep

Stovetop · 7 servings

43g protein440 cal6g fat

Complexity

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Chipotle Honey Chicken Burritos

Slow Cooker · 10 servings

65g protein455 cal4g fat

Complexity

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Coconut Curry Chicken

Stovetop · 10 servings

47g protein466 cal6g fat

Complexity

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Crockpot Chicken Pasta

Slow Cooker · 8 servings

55g protein480 cal5g fat

Complexity

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Garlic Parmesan Chicken Crockpot

Slow Cooker · 9 servings

39g protein391 cal16g fat

Complexity

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High-Protein Steak Alfredo Pasta

Stovetop · 10 servings

41g protein460500 cal11g fat

Complexity

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Honey Mustard Chicken Bacon Wraps

Oven · 8 servings

50g protein445 cal15g fat

Complexity

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Lemon Garlic Chicken Alfredo

Slow Cooker · 10 servings

47g protein525 cal13g fat

Complexity

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Spicy Chicken Burritos

Stovetop · 7 servings

40g protein350 cal12g fat

Complexity

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Spicy Chipotle Chicken Wraps

Stovetop · 7 servings

40g protein350 cal12g fat

Complexity

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Tater Tot Breakfast Burritos

Oven · 6 servings

32g protein380 cal22g fat

Complexity

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Turkey Sausage Pasta Skillet

Stovetop · 8 servings

34g protein480 cal19g fat

Complexity

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Bison Breakfast Power Bowls

Stovetop · 5 servings

58g protein550 cal31g fat

Complexity

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Bulking Muffins

Oven · 6 servings

6g protein288 cal14g fat

Complexity

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Chocolate Peanut Butter Banana Shake

Stovetop · 1 servings

82g protein577 cal5g fat

Complexity

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Chocolate Peanut Butter Banana Shake V2

Stovetop · 1 servings

90g protein662 cal11g fat

Complexity

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Gladiator Protein Shake

Stovetop · 1 servings

79g protein715 cal25g fat

Complexity

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Hot Honey BBQ Sweet Potato Bowls

Oven · 9 servings

39g protein420440 cal6g fat

Complexity

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Hot Honey Sweet Potato Beef Bowls

Oven · 8 servings

44g protein445 cal8g fat

Complexity

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Hot Honey Sweet Potato Bowls

Oven · 5 servings

87g protein880 cal16g fat

Complexity

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Hot Honey Sweet Potato Bowls with Mexican Corn

Oven · 10 servings

35g protein410 cal9g fat

Complexity

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OG Egg and Rice Meal

Stovetop · 1 servings

63g protein625 cal15g fat

Complexity

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OG Egg Bowl

Stovetop · 1 servings

63g protein625 cal15g fat

Complexity

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OG Egg Meal

Stovetop · 1 servings

63g protein625 cal15g fat

Complexity

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Starbucks Protein Coffee

Stovetop · 1 servings

27g protein193 cal— fat

Complexity

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Sweet Potato Beef Asparagus Bowls

Oven · 8 servings

35g protein400 cal9g fat

Complexity

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Sweet Potato Beef Bowls

Stovetop · 8 servings

36g protein340 cal6g fat

Complexity

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Sweet Potato Turkey Sausage Bowls

Oven · 6 servings

57g protein525 cal12g fat

Complexity

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Yogurt Bark Frozen Treat

Stovetop · 3 servings

31g protein265 cal3g fat

Complexity

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