
These Air Fryer Chicken Nuggets provide 27g protein and 431 calories per serving — a protein-forward snack that fits between meals or post-workout. Four servings prepare in minutes, making portion control straightforward when you're tracking macros and need structured snacking options.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
285
calories
22g
protein
11g
fat
4 servings per batch · ~143g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 27g of protein and 431 calories, with 13g fat and 49g carbs creating a balanced macro split for a prepared snack. This version runs leaner than higher-fat poultry cuts.
Quick prep yields 4 servings per batch, making it efficient for batch cooking multiple portions to cover several days of snacking or side meal components.
At 27g protein and 431 calories per serving with 49g carbs, this works well as a muscle gain snack that delivers moderate protein alongside carbohydrates for training energy. Pair with a carb-heavy side to maximize post-workout timing.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings