
Air Fryer Chicken Nuggets
These Air Fryer Chicken Nuggets provide 27g protein and 431 calories per serving — a protein-forward snack that fits between meals or post-workout. Four servings prepare in minutes, making portion control straightforward when you're tracking macros and need structured snacking options.
Ingredients
- •Chicken Breast, Boneless Skinless(302g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •3/4 Tsp Salt, Divided ($0.05)
- •Flour, All-Purpose, White(15g)
- •Buttermilk, Cultured, Low-Fat(120g)
- •Bread Crumbs, Dry, Plain(240g)
- •Garlic powder(5g)
- •Paprika, Smoked(3g)
- •Vegetable oil(30g)
Instructions
- 1Cut the chicken breast into ¾-inch pieces on a cutting board to yield approximately 20–24 nuggets.
- 2In a small bowl, combine the bread crumbs, garlic powder, smoked paprika, and salt. Add the vegetable oil and stir until the mixture resembles damp sand.
- 3Pour the buttermilk into another small bowl. Set up a breading station with the chicken pieces, buttermilk bowl, and seasoned bread crumb mixture in a line.
- 4Working in batches, dip each chicken piece into the buttermilk, then coat thoroughly in the seasoned bread crumbs, pressing gently so the coating adheres. Transfer coated nuggets to a clean plate.
- 5Heat the vegetable oil in a large skillet over medium-high heat for 2–3 minutes until shimmering. Working in batches to avoid crowding, place the coated chicken nuggets into the hot oil in a single layer.
- 6Cook for 3–4 minutes until the bottom is golden brown, then flip each nugget and cook for another 3–4 minutes until the coating is golden brown on all sides and the internal temperature reaches 165°F.
- 7Transfer the cooked nuggets to a paper towel-lined plate to drain excess oil. Let cool for 3–5 minutes.
- 8Divide the cooled nuggets evenly into 4 airtight containers while still slightly warm, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
431
calories
27g
protein
13g
fat
- Carbohydrates
- 49g
- Saturated fat
- 2.7g
- Sodium
- 506 mg
- Dietary fiber
- 3.2g
4 servings per batch · ~179g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Air Fryer Chicken Nuggets have per serving?
Each serving provides 27g of protein and 431 calories, with 13g fat and 49g carbs creating a balanced macro split for a prepared snack. This version runs leaner than higher-fat poultry cuts.
How long does Air Fryer Chicken Nuggets take to prep?
Quick prep yields 4 servings per batch, making it efficient for batch cooking multiple portions to cover several days of snacking or side meal components.
Is Air Fryer Chicken Nuggets good for muscle gain?
At 27g protein and 431 calories per serving with 49g carbs, this works well as a muscle gain snack that delivers moderate protein alongside carbohydrates for training energy. Pair with a carb-heavy side to maximize post-workout timing.
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