Steak, Egg, Bacon Bagel Sandwiches
These Steak, Egg, and Bacon Bagel Sandwiches deliver 63g protein and 495 calories per sandwich — a portable breakfast that beats fast-food options by 25g protein. Stovetop-preps 6 servings in quick prep time, covering your first week of mornings. Built for early lifters who can't skip breakfast without losing strength on compound lifts.
Ingredients
- •35 oz Beef Sirloin, Top
- •6.3 oz Bacon
- •4 oz Fat-Free Cheddar Cheese
- •6 Egg, Whole, Large(300g)
Instructions
- 1Cook steak to an internal temperature of 125°F, then let rest for 5 minutes.
- 2Cook bacon.
- 3Cook eggs.
- 4Toast bagels.
- 5Assemble and build sandwiches.
Nutrition — Per Serving
495
calories
63g
protein
21g
fat
- Carbohydrates
- 36g
6 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Steak, Egg, Bacon Bagel Sandwiches have per serving?
Each serving delivers 63g of protein and 495 calories, with 21g fat and 36g carbs. The protein-per-calorie ratio is one of the highest in the PrepForge library at approximately 12.7g protein per 100 calories.
How many servings does Steak, Egg, Bacon Bagel Sandwiches yield?
This recipe batch-preps 6 servings using quick prep stovetop cooking, making it efficient for preparing several breakfasts or lunches in one session. The sandwich format allows for quick reheating and on-the-go consumption.
Is Steak, Egg, Bacon Bagel Sandwiches good for muscle gain?
At 63g of protein and 495 calories per serving, this recipe prioritizes protein density while keeping calories moderate, making it well-suited for muscle gain phases where high protein intake is the focus. The bagel provides carbohydrates for sustained energy without excessive calories.
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