
Steak, Egg, Bacon Bagel Sandwiches
These Steak, Egg, and Bacon Bagel Sandwiches deliver 63g protein and 495 calories per sandwich — a portable breakfast that beats fast-food options by 25g protein. Stovetop-preps 6 servings in quick prep time, covering your first week of mornings. Built for early lifters who can't skip breakfast without losing strength on compound lifts.
Ingredients
- •35 oz Beef Sirloin, Top
- •6.3 oz Bacon
- •4 oz Fat-Free Cheddar Cheese
- •6 Egg, Whole, Large(300g)
Instructions
- 1Pat the steak dry with paper towels and season generously with salt and pepper. Heat a large skillet over medium-high heat for 2 minutes, then add the steak and cook for 4–6 minutes per side, until the internal temperature reaches 125°F for medium-rare. Remove to a cutting board and let rest for 5 minutes, then slice into bite-sized pieces.
- 2In the same skillet over medium heat, arrange the bacon in a single layer and cook for 6–8 minutes, stirring occasionally, until crispy and browned. Transfer to a paper towel–lined plate and chop into small pieces once cool enough to handle.
- 3Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper. Pour into the skillet over medium heat and scramble for 3–4 minutes, stirring frequently, until the eggs are set but still slightly creamy. Transfer to a clean plate.
- 4Divide the sliced steak, chopped bacon, scrambled eggs, and cheddar cheese evenly among 6 airtight containers while all components are still warm, layering them for easy assembly later.
- 5When ready to eat, toast the bagels to your desired crispness, then assemble each sandwich by layering the steak, bacon, eggs, and cheddar between the bagel halves. Serve immediately.
Nutrition — Per Serving
495
calories
63g
protein
21g
fat
- Carbohydrates
- 36g
6 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Steak, Egg, Bacon Bagel Sandwiches have per serving?
Each serving delivers 63g of protein and 495 calories, with 21g fat and 36g carbs. The protein-per-calorie ratio is one of the highest in the PrepForge library at approximately 12.7g protein per 100 calories.
How many servings does Steak, Egg, Bacon Bagel Sandwiches yield?
This recipe batch-preps 6 servings using quick prep stovetop cooking, making it efficient for preparing several breakfasts or lunches in one session. The sandwich format allows for quick reheating and on-the-go consumption.
Is Steak, Egg, Bacon Bagel Sandwiches good for muscle gain?
At 63g of protein and 495 calories per serving, this recipe prioritizes protein density while keeping calories moderate, making it well-suited for muscle gain phases where high protein intake is the focus. The bagel provides carbohydrates for sustained energy without excessive calories.
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