
Big Breakfast Power Bowls deliver 51g protein and 552 calories each, setting up your morning with sustained energy before the gym. Ten servings bake in the oven simultaneously, eliminating the stovetop bottleneck on meal-prep day. Start every training day with consistent protein intake built into your breakfast routine.
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
666
calories
52g
protein
36g
fat
10 servings per batch · ~466g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 51g of protein with 552 calories, delivering a strong macro ratio for breakfast. The remaining macros break down to 20g fat and 40g carbs per serving.
This recipe uses quick prep methods in the oven and yields 10 servings at once, making it ideal for batch-prepping your entire week's breakfasts in one session. You can portion and store all 10 servings for grab-and-go mornings.
At 51g protein per serving, this bowl supports consistent protein intake during a muscle-building phase, especially when paired with other high-protein meals throughout the day. The carb content at 40g per serving provides energy for morning training sessions.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings