Big Breakfast Power Bowls
Big Breakfast Power Bowls deliver 51g protein and 552 calories each, setting up your morning with sustained energy before the gym. Ten servings bake in the oven simultaneously, eliminating the stovetop bottleneck on meal-prep day. Start every training day with consistent protein intake built into your breakfast routine.
Ingredients
- •3 lbs 96/4 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •8 g Garlic powder
- •6 g Yellow Onion
- •1.3 lbs Bacon, chopped
- •20 Egg, Whole, Large(1000g)
- •4 lbs Potato, White, Boiled, No Skin
Instructions
- 1Season beef with paprika, garlic, onion, pepper, and salt. Cook.
- 2Chop beef bacon into small pieces and cook.
- 3Scramble 20 eggs with all purpose seasoning.
- 4Spread potatoes on baking sheet. Bake at 400°F for 20 minutes, then 500°F broil for 10 minutes.
- 5Add bacon, eggs, and potatoes to beef pan.
- 6Mix and distribute evenly into 10 meal prep containers.
Nutrition — Per Serving
552
calories
51g
protein
20g
fat
- Carbohydrates
- 40g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Big Breakfast Power Bowls have per serving?
Each serving contains 51g of protein with 552 calories, delivering a strong macro ratio for breakfast. The remaining macros break down to 20g fat and 40g carbs per serving.
How long does it take to prep Big Breakfast Power Bowls and how many servings does it make?
This recipe uses quick prep methods in the oven and yields 10 servings at once, making it ideal for batch-prepping your entire week's breakfasts in one session. You can portion and store all 10 servings for grab-and-go mornings.
Is Big Breakfast Power Bowls good for muscle gain?
At 51g protein per serving, this bowl supports consistent protein intake during a muscle-building phase, especially when paired with other high-protein meals throughout the day. The carb content at 40g per serving provides energy for morning training sessions.
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