
This Quiche Recipe serves up 23g protein and 209 calories per serving, making it a solid breakfast or lunch option for tracking macros. Batch-preps 6 servings quickly on the stovetop, turning eggs and vegetables into grab-and-go portions for the week ahead. Built for lifters who need a protein-rich meal that doesn't require constant reheating.
188
calories
18g
protein
10g
fat
6 servings per batch · ~159g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein and 209 calories with 12g fat and 4g carbs. This is a high-protein, low-calorie option that delivers strong macro efficiency for meal prep.
This quick prep stovetop recipe yields 6 servings in one batch, giving you six ready-to-eat meals from a single cooking session. Batch-cooking this way maximizes meal prep efficiency.
At 209 calories per serving with 23g protein, this recipe is highly efficient for fat loss phases where you need high protein relative to total calories. The minimal carb content (4g) keeps insulin impact low while supporting satiety.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings