
This Niçoise Salad provides 8g protein and 102 calories per serving — a low-calorie option built for cutting phases or as a side component. Batch-preps 6 servings quickly on the stovetop, letting you add a vegetable-forward meal without derailing your daily macro targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
202
calories
19g
protein
7g
fat
6 servings per batch · ~420g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 8g of protein and 102 calories with 3g fat and 12g carbs. This is a low-protein side salad and should be paired with a dedicated protein source for a complete meal.
Quick prep time on the stovetop yields 6 servings, making it an efficient side dish batch for the week. You can prepare this alongside your main protein source without adding significant prep time.
At only 102 calories per serving with minimal fat and carbs, this salad is an excellent low-calorie filler for fat loss phases. Pair it with a lean protein like grilled chicken or fish to create a complete meal under 350 calories.
Oven · 6 servings
Stovetop · 6 servings
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