Steak and Potato Bowls
These Steak and Potato Bowls deliver 70g protein and 610 calories per serving — the highest-protein ratio in this category. Oven-preps 7 servings with minimal active time, letting you roast while prepping other meals. Perfect for anyone bulking who needs calorie-dense meals that still fit strict macro targets.
Ingredients
- •1400 g Potato, White, Boiled, No Skin, chopped
- •44 oz Beef Sirloin, Top
- •1 Taco Seasoning, Packet (E.G. Old El Paso)(28g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •2 cup Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •0.7 oz Fat-Free Cheddar Cheese
Instructions
- 1Chop red potatoes and put on a pan
- 2Season with garlic salt and pepper
- 3Bake at 400°F for 35 minutes
- 4Season steak with full pack of taco seasoning and garlic salt in a bowl to spread evenly
- 5Cook steak for 3 minutes on one side, 4 minutes on the other (internal temp 128-132°F)
- 6Let steak rest for 5 minutes, then chop
- 7Add green peppers, red pepper, lemon juice, lime juice, cottage cheese, half pack taco seasoning, and mozzarella cheese to food processor
- 8Blend into sauce
- 9Once potatoes are done, mix sauce with potatoes
- 10Plate steak and potato mixture equally into 7 meal prep containers
Nutrition — Per Serving
610
calories
70g
protein
12g
fat
- Carbohydrates
- 53g
7 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Steak and Potato Bowls have per serving?
Each serving contains 70g of protein and 610 calories with a macro split of 12g fat and 53g carbs. This is one of the highest protein counts per serving in the PrepForge library, making it efficient for daily protein targets.
How long does Steak and Potato Bowls take to prep?
This recipe uses quick prep methodology and batch-cooks 7 servings in the oven, meaning you're preparing a full week of meals in minimal active time. Once assembled, the oven handles the cooking while you prep other components.
Is Steak and Potato Bowls good for muscle gain?
At 70g protein per serving with 610 calories, this recipe is designed for muscle gain phases where protein intake is the primary focus. The 53g of carbs per serving supports glycogen replenishment and training performance.
