
These Steak and Potato Bowls deliver 70g protein and 610 calories per serving — the highest-protein ratio in this category. Oven-preps 7 servings with minimal active time, letting you roast while prepping other meals. Perfect for anyone bulking who needs calorie-dense meals that still fit strict macro targets.
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
471
calories
53g
protein
11g
fat
7 servings per batch · ~450g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 70g of protein and 610 calories with a macro split of 12g fat and 53g carbs. This is one of the highest protein counts per serving in the PrepForge library, making it efficient for daily protein targets.
This recipe uses quick prep methodology and batch-cooks 7 servings in the oven, meaning you're preparing a full week of meals in minimal active time. Once assembled, the oven handles the cooking while you prep other components.
At 70g protein per serving with 610 calories, this recipe is designed for muscle gain phases where protein intake is the primary focus. The 53g of carbs per serving supports glycogen replenishment and training performance.
Oven · 6 servings