Garlic Chicken Bacon Potato Bowls
Garlic Chicken Bacon Potato Bowls serve 78g protein and 575 calories per serving — one of the highest absolute protein counts in the meal prep library. Bakes 6 complete bowls in the oven with straightforward assembly, letting heat do the work while you handle other prep. Made for strength athletes who refuse to compromise on protein volume at any calorie level.
Ingredients
- •3 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •10 g Bacon
- •908 g Potato, White, Boiled, No Skin
- •1.3 lbs Bacon
- •1 cup Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •150 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •50 g Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •7 g Garlic powder
- •0.5 cup Skim Milk
Instructions
- 1Bake potatoes at 400°F for 20 minutes (no seasoning needed).
- 2Season chicken tenderloin with pepper, butter herb, and bacon flavored sea salt. Mix and cook 4 minutes each side.
- 3Cook 20 slices of beef bacon.
- 4Blend all sauce ingredients together.
- 5Chop cooked chicken.
- 6Add bacon, potatoes, and sauce to chicken.
- 7Mix well and place into 6 meal prep containers.
Nutrition — Per Serving
565585
calories
78g
protein
14g
fat
- Carbohydrates
- 31g
6 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Garlic Chicken Bacon Potato Bowls have per serving?
Each serving delivers 78g of protein and 575 calories with 14g fat and 31g carbs. This is an exceptionally high-protein option with the leanest macro profile relative to serving size.
How long does Garlic Chicken Bacon Potato Bowls take to prep?
Quick prep with 6 servings per batch and oven cooking means straightforward meal assembly and hands-off baking time. One session yields most of a week's worth of high-protein meals.
Is Garlic Chicken Bacon Potato Bowls good for muscle gain?
At 78g protein per 575 calories, this recipe is ideal for muscle gain where maximizing protein intake is the primary goal. The carbohydrate content (31g) is sufficient for post-workout recovery without inflating calories excessively.
