
Garlic Chicken Bacon Potato Bowls serve 78g protein and 575 calories per serving — one of the highest absolute protein counts in the meal prep library. Bakes 6 complete bowls in the oven with straightforward assembly, letting heat do the work while you handle other prep. Made for strength athletes who refuse to compromise on protein volume at any calorie level.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
Grated Parmesan — the shelf-stable canister is fine for cooking.
864
calories
78g
protein
45g
fat
6 servings per batch · ~572g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 78g of protein and 575 calories with 14g fat and 31g carbs. This is an exceptionally high-protein option with the leanest macro profile relative to serving size.
Quick prep with 6 servings per batch and oven cooking means straightforward meal assembly and hands-off baking time. One session yields most of a week's worth of high-protein meals.
At 78g protein per 575 calories, this recipe is ideal for muscle gain where maximizing protein intake is the primary goal. The carbohydrate content (31g) is sufficient for post-workout recovery without inflating calories excessively.
