Fat Loss Meal Prep Recipes
A 500-calorie daily deficit adds up to roughly 1 lb of fat lost per week — but only if protein stays high enough to protect lean mass. Every recipe here comes in under 550 calories per serving while delivering 45g+ protein, giving you a high satiety-per-calorie ratio that makes staying in a deficit sustainable. Batch-prep 5–6 servings on Sunday and the deficit runs on autopilot.
43 recipes
Mexican Street Corn Chicken
Stovetop · 4 servings
High Protein Big Mac Bowls
Stovetop · 9 servings
Creamy Bacon Chicken Casserole
Oven · 10 servings
Creamy Chicken Bacon Casserole
Oven · 10 servings
Red Sauce Alfredo Chicken Pasta
Slow Cooker · 10 servings
Cheesy Chicken Broccoli Soup
Slow Cooker · 6 servings
Honey Mustard Chicken Bacon Wraps
Oven · 8 servings
Chipotle Honey Chicken Burritos
Slow Cooker · 10 servings
Cajun Beef Turkey Jambalaya
Stovetop · 7 servings
Cheesy Beef Alfredo Bowls
Stovetop · 10 servings
BBQ Chicken Sandwiches
Slow Cooker · 5 servings
Chicken Bacon Ranch Pasta with Rotisserie Seasoning
Stovetop · 10 servings
Buffalo Ranch Bacon Bowls
Slow Cooker · 10 servings
Buffalo Ranch Bacon Mac and Cheese Bowls
Slow Cooker · 10 servings
Lemon Garlic Chicken Alfredo
Slow Cooker · 10 servings
Sweet Potato Turkey Sausage Bowls
Oven · 6 servings
Chicken Enchilada Pasta
Slow Cooker · 6 servings
French Onion Chicken Pasta
Slow Cooker · 10 servings
French Onion Chicken Rigatoni
Slow Cooker · 10 servings
Big Mac Pasta Bowls — Roy Version
Stovetop · 8 servings
Lean Beef Hamburger Helper
Stovetop · 6 servings
Cheesy Chicken Crockpot Pasta
Slow Cooker · 10 servings
Bison Breakfast Power Bowls
Stovetop · 5 servings