Philly Cheesesteak Pasta
This Philly Cheesesteak Pasta provides 59g protein and 530 calories per serving, batch-prepping 8 portions in quick stovetop time. Built for lifters pushing toward 150g+ daily protein intake without sacrificing meal prep efficiency through the week.
Ingredients
- •3 lbs 96/4 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •16 oz Rotini Pasta
- •300 g Bell Pepper
- •300 g Yellow Onion
- •2 oz Mozzarella Cheese
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •1 Fat-Free Cheddar Cheese(227g)
- •100 g Mayonnaise, Light
- •100 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •30 g Ketchup
- •15 g Stevia, Granulated
- •1 tbsp Garlic
Instructions
- 1To a hot skillet add 3 lbs 96/4 beef, 300g chopped onions, and 300g chopped bell peppers
- 2Heavy pass of salt, pepper, garlic powder, and paprika
- 3Boil your 16oz of protein pasta
- 4Make your Yum Yum Sauce by mixing 100g light mayo, 100g plain Greek yogurt, 30g sugar free ketchup, 15g sugar free sweetener, 1 tablespoon garlic, and 1/2 tablespoon paprika
- 5When beef is done add pasta
- 6Add sauce
- 7Add 3 slices provolone cheese
- 8Add 1 bag fat free mozzarella cheese
- 9Mix and divide into 8 preps
Nutrition — Per Serving
530
calories
59g
protein
14g
fat
- Carbohydrates
- 46g
8 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Philly Cheesesteak Pasta have per serving?
This recipe delivers 59g of protein and 530 calories per serving, with 14g fat and 46g carbs. The high protein density makes it efficient for hitting daily targets across 8 servings.
How long does Philly Cheesesteak Pasta take and how many servings?
Quick prep on the stovetop with 8 servings per batch means a full week of meals prepped in one session. Active time averages under 5 minutes per serving when batch-cooking the entire recipe.
Is Philly Cheesesteak Pasta good for muscle gain?
At 59g protein and 530 calories, this pasta is well-suited for muscle-gain phases with its balanced carb-to-protein ratio. The 46g carbs support workout performance while the protein drives adaptation and recovery.
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