Canadian Egg Bowls
Canadian Egg Bowls pack 51g protein and 475 calories per serving—an oven-baked option that maximizes protein per calorie for cutting phases. Six servings batch in one pan, reducing your total prep workload while keeping your macros consistent throughout the week.
Ingredients
- •600 g Hashbrowns, Frozen, Cooked (Pan-Fried)
- •16 oz Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •6 Egg, Whole, Large(300g)
- •440 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •0.6 lbs Bacon, Center-Cut Pork
Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.
- •7 Mexican Blend Cheese(196g)
Pre-shredded Mexican blend cheese. Any store brand works.
Instructions
- 1Divide hash browns into 6 bowls (100g each, bowl size 2.7 cups).
- 2Mix egg whites, eggs, cottage cheese, salt, and pepper.
- 3Add Canadian ham slices (2-3 per bowl).
- 4Pour egg mixture over hash browns and ham.
- 5Top with cheese.
- 6Bake at 400°F for 35 minutes.
- 7If slightly watery, let rest - the eggs will absorb liquid from ham.
- 8Mix up the meal before eating.
Nutrition — Per Serving
475
calories
51g
protein
15g
fat
- Carbohydrates
- 27g
6 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Canadian Egg Bowls have per serving?
Each serving delivers 51g protein and 475 calories with 15g fat and 27g carbs. This is an egg-based recipe that provides complete protein with minimal carb contribution.
How many servings does Canadian Egg Bowls make and what's the prep efficiency?
The oven-based recipe yields 6 servings using quick prep time, allowing you to batch-cook a full week of breakfast or lunch bowls in one session. Active prep is minimal with oven handling the majority of cooking.
Is Canadian Egg Bowls good for fat loss?
At 475 calories per serving with 51g protein and only 27g carbs, this recipe is ideal for fat loss phases where maintaining protein intake supports muscle retention. The moderate carb content keeps meals satiating without excessive calorie load.
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