
Breakfast Burritos with Beef and Eggs
Breakfast Burritos with Beef and Eggs provide 50g protein and 500 calories per serving across 8 quick-prep portions. This beef-and-egg combination creates a complete amino acid profile with sustained satiety through morning training. Stovetop batch preparation keeps Sunday prep streamlined and efficient.
Ingredients
- •8 Tortillas, Carb Master Or Equivalent(0g)
- •2 lbs 93/7 Ground Beef
93% lean ground beef. Widely available at most grocery stores.
- •8 Egg, Whole, Large(400g)
- •0.6 lbs Bacon
- •8 Cheese, Italian Blend, Shredded(224g)
Instructions
- 1Cook the bacon in a large skillet over medium heat for 8–10 minutes, stirring occasionally, until crispy and browned. Transfer to a paper towel-lined plate and chop into bite-sized pieces.
- 2In the same skillet, add the ground beef over medium-high heat and cook for 6–8 minutes, breaking it apart with a spoon, until no longer pink and the internal temperature reaches 160°F. Season with minced garlic, smoked paprika, and onion powder. Drain excess fat if needed.
- 3In a separate skillet, whisk together the eggs with salt and pepper. Pour into the skillet over medium heat and scramble for 4–5 minutes, stirring frequently, until fully cooked with no wet egg remaining.
- 4Warm the tortillas in a dry skillet over medium heat for 30–45 seconds per side until pliable.
- 5Lay each tortilla flat and distribute the cooked beef, scrambled eggs, bacon pieces, and shredded Italian cheese evenly across the center of each tortilla. Add sriracha mayo if desired, then roll tightly, tucking in the sides.
- 6Divide the 8 assembled burritos evenly into 4 airtight freezer-safe containers (2 burritos per container) while still warm. Cool to room temperature before sealing and freezing for up to 4 weeks. Reheat in the microwave for 2–3 minutes or in a skillet over medium heat for 4–5 minutes until warmed through.
Nutrition — Per Serving
500
calories
50g
protein
0g
fat
- Carbohydrates
- 0g
8 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Breakfast Burritos with Beef and Eggs have per serving?
Each serving packs 50g of protein at only 500 calories, with the unique macro profile showing 0g fat and 0g carbs. This extreme protein concentration makes it one of the leanest high-protein breakfast options available.
How long does Breakfast Burritos with Beef and Eggs take to prep?
Quick prep yields 8 servings from a single stovetop session, giving you a week's worth of high-protein breakfasts with minimal time investment. Each batch produces multiple ready-to-eat meals for convenient morning nutrition.
Is Breakfast Burritos with Beef and Eggs good for muscle gain?
At 50g protein and 500 calories per serving, this recipe is excellent for muscle gain phases where maximizing protein intake is the priority. The pure protein focus with zero fat and carbs makes it ideal for pure muscle building without excess calories.
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