
Breakfast Burritos with Beef, Bacon, and Honey
Beef, Bacon, and Honey Breakfast Burritos deliver 48g protein and 450 calories per serving in 8 quick-prep portions. The added satiety from bacon fat supports appetite control during caloric deficits. Stovetop batch prep covers your entire week of pre-training breakfasts.
Ingredients
- •2 lbs 96/4 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •8 Egg, Whole, Large(400g)
- •0.6 lbs Bacon
- •5.4 oz Cheddar Cheese
- •8 Fat-Free Cheddar Cheese(224g)
- •8 Honey(240g)
- •8 Tortilla, Flour, Regular, Shelf Stable(360g)
Instructions
- 1Cook the bacon in a large skillet over medium heat for 8–10 minutes, stirring occasionally, until crispy and browned. Transfer to a paper towel-lined plate, let cool slightly, then chop into bite-sized pieces.
- 2In the same skillet over medium-high heat, add the ground beef and cook for 8–12 minutes, breaking it apart with a spoon as it cooks, until no longer pink and lightly browned. Drain excess fat if needed.
- 3In a separate bowl, whisk together the eggs until combined. Pour into a clean skillet over medium heat and cook for 4–6 minutes, stirring gently every 30 seconds, until soft scrambled and no longer runny.
- 4Warm the flour tortillas over medium heat in a dry skillet for 30 seconds per side, or wrap them in a damp towel and microwave for 1–2 minutes, until pliable.
- 5Lay out each tortilla on a flat surface and fill with roughly equal portions of the cooked beef, scrambled eggs, bacon pieces, and sharp cheddar cheese. Drizzle each with a small amount of honey and top with one fat-free cheddar slice.
- 6Fold in the sides of each tortilla, then roll tightly from bottom to top to form a burrito.
- 7Divide the 8 assembled burritos evenly into 8 airtight containers while still warm. Refrigerate for up to 5 days, or wrap individually and freeze for up to 3 months.
Nutrition — Per Serving
450
calories
48g
protein
14g
fat
- Carbohydrates
- 47g
8 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Breakfast Burritos with Beef, Bacon, and Honey have per serving?
Each serving contains 48g of protein and 450 calories, with 14g fat and 47g carbs. The high protein content combined with substantial carbs makes this a complete post-workout breakfast option.
How long does Breakfast Burritos with Beef, Bacon, and Honey take to prep?
Quick prep produces 8 servings from one stovetop session, providing a full week of ready-to-eat breakfasts. Batch cooking all servings at once minimizes your active cooking time relative to meals produced.
Is Breakfast Burritos with Beef, Bacon, and Honey good for muscle gain?
At 48g protein and 450 calories per serving, combined with 47g carbs, this recipe supports muscle gain by delivering protein and carbohydrates for post-workout recovery. The added honey carbs make it particularly useful for refueling after early-morning training sessions.
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