High-Protein Beef Meal Prep Recipes
Beef delivers 26g of protein per 100g cooked — one of the most protein-dense whole foods available. Ground beef is the workhorse of serious meal prep: cheap, fast to cook in bulk, and easy to portion across 5–6 containers. These recipes batch-prep in 45–75 minutes and clock 50–80g protein per serving, so one Sunday cook sets you up for the whole week without touching a pan again.
26 recipes
Steak, Egg, Bacon Bagel Sandwiches
Stovetop · 6 servings
Asian Pepper Steak Kabobs
Stovetop · 4 servings
Beef and Cauliflower Taco Skillet
Stovetop · 4 servings
Beef & Mushroom Country Casserole
Stovetop · 6 servings
Beef and Cabbage Stir Fry
Stovetop · 4 servings
Explore more
Frequently asked questions
How much protein does ground beef have per serving?
93/7 ground beef delivers approximately 26g of protein per 100g cooked weight. A 6 oz (170g) cooked portion provides around 44g protein at roughly 250 calories — making it one of the most cost-effective protein sources for meal prep.
What is the best cut of beef for meal prep?
93/7 ground beef is the best all-around choice: high protein, moderate fat, inexpensive, and fast to cook in bulk. For whole-cut prep, flank steak and sirloin hold up well after reheating without drying out the way leaner cuts can.
How long does meal prepped beef last in the refrigerator?
Cooked ground beef and steak keep for 3–4 days refrigerated in airtight containers. For a full week of meal prep, freeze servings for days 4–5 and thaw overnight. Reheating from frozen takes about 2 minutes in the microwave.
Is beef or chicken better for high-protein meal prep?
Both work — the choice comes down to your calorie budget. Chicken breast is leaner (31g protein per 100g, ~165 cal per 100g) while 93/7 ground beef is slightly higher in calories but delivers more satiety from fat content. For fat loss, lean chicken edges out. For muscle gain or just hitting protein targets without worrying about fat, beef is equally effective.