High-Protein Beef Meal Prep Recipes
Beef delivers 26g of protein per 100g cooked — one of the most protein-dense whole foods available. Ground beef is the workhorse of serious meal prep: cheap, fast to cook in bulk, and easy to portion across 5–6 containers. These recipes batch-prep in 45–75 minutes and clock 50–80g protein per serving, so one Sunday cook sets you up for the whole week without touching a pan again.
31 recipes
Steakhouse White Cheddar Protein Pasta
Stovetop · 6 servings
72g protein620 cal23g fat
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Lean Beef Hamburger Helper
Stovetop · 6 servings
70g protein550 cal11g fat
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Cheesy Beefy Burrito Pasta
Stovetop · 7 servings
66g protein632 cal22g fat
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Steak, Egg, and Bacon Bowls
Stovetop · 10 servings
58g protein572 cal18g fat
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Bison Breakfast Power Bowls
Stovetop · 5 servings
58g protein550 cal31g fat
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Cajun Beef Turkey Jambalaya
Stovetop · 7 servings
50g protein460 cal11g fat
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Cheesy Beef Alfredo Bowls
Stovetop · 10 servings
46g protein481 cal15g fat
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Hot Honey Sweet Potato Beef Bowls
Oven · 8 servings
44g protein445 cal8g fat
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Beef Potato Breakfast Burritos
Stovetop · 11 servings
41g protein423 cal13g fat
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Breakfast Burritos with Beef
Stovetop · 11 servings
41g protein423 cal13g fat
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High-Protein Steak Alfredo Pasta
Stovetop · 10 servings
41g protein460500 cal11g fat
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Beef Potato Bowls with Chipotle Avocado Sauce
Oven · 7 servings
38g protein402 cal9g fat
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Italian Beef and Potato Bowls
Oven · 9 servings
35g protein460 cal14g fat
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Sweet Potato Beef Asparagus Bowls
Oven · 8 servings
35g protein400 cal9g fat
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High Protein Beef Burritos
Stovetop · 8 servings
33g protein288 cal8g fat
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