Beef Bulgogi
This Beef Bulgogi delivers 29g protein and 626 calories per serving — a mid-range protein option with enough calories for post-workout fuel. Quick stovetop prep yields 6 servings, giving you variety in your rotation while keeping macros consistent. Designed for lifters balancing protein intake with carbs and fats to support sustained training performance.
Ingredients
- •Soy Sauce, Low Sodium(60g)
- •Honey(60g)
- •Brown sugar(30g)
- •Red pepper flakes(15g)
- •Garlic
- •Sesame Oil, Toasted(15g)
- •Beef Ribeye, Boneless(680g)
- •Yellow Onion
- •Vegetable oil
- •Green Onion (Scallion)
- •Rice, White, Long-Grain(960g)
- •Kimchi, Cabbage, Fermented(360g)
- •Cabbage, Green(360g)
- •Cucumber(360g)
- •Bean Sprouts(240g)
- •Sriracha sauce
Instructions
- 1In a small bowl, combine the soy sauce, honey, sugar, pepper flakes, garlic, and sesame oil. In a 9x13 baking dish, arrange the steak in a single layer and evenly top with the sliced onions. Pour the sauce over top and marinate for at least 2 hours or up to overnight in the refrigerator.
- 2Heat a large cast iron skillet on high heat. Once smoking brush with oil. Remove the steak and onions from the marinade, allowing any excess to drip off. Working in batches, add to the skillet in a single layer and cook until beef is cooked through and lightly charred, 1-2 minutes per side. Transfer to a serving platter and sprinkle with the green onions.
- 3Divide the rice among 6 bowls. Layer the steak, kimchi, cabbage, cucumbers, and sprouts on top of the rice; drizzle with the sriracha if using.
Nutrition — Per Serving
626
calories
29g
protein
27g
fat
- Carbohydrates
- 70g
- Saturated fat
- 9.7g
- Sodium
- 724 mg
- Dietary fiber
- 4.7g
6 servings per batch · ~523g each
Macro data sourced from USDA FoodData Central
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How much protein does Beef Bulgogi have per serving?
Each serving provides 29g of protein and 626 calories with 27g fat and 70g carbs. The higher carbohydrate content makes this option suited for post-workout meals when glycogen replenishment is the focus.
How long does Beef Bulgogi take to prep?
Beef Bulgogi has quick prep time and makes 6 servings in one batch on the stovetop. This efficiency means you can prep several days' worth of meals in minimal cooking time.
Is Beef Bulgogi good for muscle gain?
At 70g carbs and 626 calories per serving, Beef Bulgogi is well-suited for muscle gain phases where you need higher carbohydrate intake to fuel training and support recovery. The 29g protein per serving contributes to daily protein targets alongside carb-focused nutrition.
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