
Beef Bulgogi
This Beef Bulgogi delivers 29g protein and 626 calories per serving — a mid-range protein option with enough calories for post-workout fuel. Quick stovetop prep yields 6 servings, giving you variety in your rotation while keeping macros consistent. Designed for lifters balancing protein intake with carbs and fats to support sustained training performance.
Ingredients
- •Soy Sauce, Low Sodium(60g)
- •Honey(60g)
- •Brown sugar(30g)
- •Red pepper flakes(15g)
- •Garlic
- •Sesame Oil, Toasted(15g)
- •Beef Ribeye, Boneless(680g)
- •Yellow Onion
- •Vegetable oil
- •Green Onion (Scallion)
- •Rice, White, Long-Grain(960g)
- •Kimchi, Cabbage, Fermented(360g)
- •Cabbage, Green(360g)
- •Cucumber(360g)
- •Bean Sprouts(240g)
- •Sriracha sauce
Instructions
- 1Combine the soy sauce, honey, brown sugar, red pepper flakes, minced garlic, and toasted sesame oil in a small bowl and whisk until the sugar dissolves.
- 2Thinly slice the ribeye steak against the grain into ¼-inch strips, then place in a large bowl or zip-top bag with the sliced onion and pour the marinade over top; toss to coat evenly. Refrigerate for at least 2 hours or up to overnight.
- 3Cook the white rice according to package directions until tender and water is absorbed; set aside and keep warm.
- 4Heat a large cast iron skillet over high heat until it just begins to smoke, about 2–3 minutes. Brush lightly with vegetable oil.
- 5Remove the steak and onions from the marinade in batches, letting excess drip off, and add to the skillet in a single layer; cook 1–2 minutes per side over high heat until the beef is cooked through and lightly charred with caramelized edges.
- 6Transfer the cooked beef and onions to a clean platter and sprinkle with sliced green onions.
- 7Divide the cooked rice evenly among 6 airtight containers while still warm, then top each with the bulgogi beef and onions, kimchi, raw green cabbage, cucumber slices, and bean sprouts.
- 8Drizzle sriracha sauce over each container to taste, seal, and refrigerate until ready to serve.
Nutrition — Per Serving
626
calories
29g
protein
27g
fat
- Carbohydrates
- 70g
- Saturated fat
- 9.7g
- Sodium
- 724 mg
- Dietary fiber
- 4.7g
6 servings per batch · ~523g each
Macro data sourced from USDA FoodData Central
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How much protein does Beef Bulgogi have per serving?
Each serving provides 29g of protein and 626 calories with 27g fat and 70g carbs. The higher carbohydrate content makes this option suited for post-workout meals when glycogen replenishment is the focus.
How long does Beef Bulgogi take to prep?
Beef Bulgogi has quick prep time and makes 6 servings in one batch on the stovetop. This efficiency means you can prep several days' worth of meals in minimal cooking time.
Is Beef Bulgogi good for muscle gain?
At 70g carbs and 626 calories per serving, Beef Bulgogi is well-suited for muscle gain phases where you need higher carbohydrate intake to fuel training and support recovery. The 29g protein per serving contributes to daily protein targets alongside carb-focused nutrition.
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