
This Old Bay Shrimp and Sausage Sheet Pan Dinner delivers 29g protein and 565 calories per serving — solid for mixed protein days. Six servings prepare quickly on the stovetop, giving you a balanced dinner that covers your protein needs without excess prep time.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
526
calories
30g
protein
40g
fat
6 servings per batch · ~282g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 29g of protein and 565 calories with 46g fat and 12g carbs. This is a high-fat, low-carb option suited for keto or fat-adapted training phases.
Quick prep time on the stovetop yields 6 servings, making it efficient for weekly dinner prep with minimal active cooking time. The sheet pan method allows you to cook protein and vegetables simultaneously.
At 29g protein and 565 calories per serving, this recipe works as a component in a muscle-gain meal plan but falls slightly short of ideal single-meal protein targets at 45-50g. Pair it with a carb-heavy side like rice or potatoes to boost total calories and carbs for post-workout recovery.
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