
This Instant Pot Chicken Tagine provides 38g protein and 454 calories per serving across 8 batch portions. Quick-preps on the stovetop, delivering a lower-calorie option that maintains strong protein content for cutting phases. Ideal for anyone tracking macros closely while building variety into their weekly meal rotation.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
426
calories
38g
protein
20g
fat
8 servings per batch · ~345g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 38g of protein and 454 calories with 23g fat and 29g carbs. This offers a balanced macronutrient profile for general meal prep purposes.
Quick prep designation with 8 servings per batch means you can prep over a week of dinners in a single stovetop session. The larger batch size maximizes meal prep efficiency.
At 38g protein per serving, Chicken Tagine works as a supporting dinner in muscle-building phases when paired with other higher-protein meals to hit daily targets. The 29g carbs per serving contribute to post-workout glycogen replenishment.
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