PF
Delicious Moroccan tagine with olives and citrus in a purple pot by the poolside, evoking traditional cuisine.
Instant Pot~65 minComplexity

Instant Pot Chicken Tagine

This Instant Pot Chicken Tagine provides 38g protein and 454 calories per serving across 8 batch portions. Quick-preps on the stovetop, delivering a lower-calorie option that maintains strong protein content for cutting phases. Ideal for anyone tracking macros closely while building variety into their weekly meal rotation.

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Ingredients

8 servings
  • Chicken Thigh, Boneless Skinless(1361g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • 1 teaspoon kosher salt
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Shallot
  • Garlic(240g)
  • Ginger, Fresh Root(15g)
  • Cumin, Ground(5g)
  • Turmeric, Ground(5g)
  • Cinnamon, Ground(5g)
  • Low Sodium Chicken Broth(240g)
  • Tomato Paste(30g)
  • Apricots, Dried(120g)
  • Pistachios(120g)
  • Brown sugar(15g)
  • Canned Diced Tomatoes
  • Chickpeas, Canned, Drained
  • Lemon Juice, Fresh
  • Couscous, Dry
  • Yellow Onion(60g)
  • Mint, Fresh(60g)

Instructions

  1. 1Pat the chicken thighs dry and season all over with salt. Dice the shallot and onion, mince the garlic and fresh ginger, and chop the dried apricots and pistachios; set aside.
  2. 2Heat the olive oil in a large heavy-bottomed pot over medium-high heat for 2 minutes until shimmering. Working in batches to avoid crowding, add the chicken thighs and cook 5–6 minutes until the underside is deep golden brown. Flip and cook another 5–6 minutes until the second side is golden brown and internal temperature reaches 165°F. Transfer to a plate.
  3. 3Add the diced shallot, minced garlic, and fresh ginger to the pot and cook over medium heat for 1–2 minutes, stirring constantly, until fragrant. Stir in the ground cumin, turmeric, and cinnamon and cook 30 seconds more until the spices bloom and smell aromatic.
  4. 4Stir in the chicken broth, tomato paste, chopped apricots, ⅓ of the pistachios, brown sugar, and diced tomatoes until fully combined. Return the chicken thighs to the pot and turn to coat in the sauce.
  5. 5Reduce heat to low, cover, and simmer for 15–18 minutes until the chicken is very tender and the sauce has thickened slightly. Stir in the drained chickpeas and fresh lemon juice, then continue simmering uncovered for 2 minutes.
  6. 6Transfer the chicken thighs to a cutting board and shred using two forks. Return the shredded chicken to the pot and stir to combine with the sauce and chickpeas.
  7. 7Cook the couscous according to package directions. Divide the shredded chicken tagine evenly into 8 airtight containers while hot, then top each with cooked couscous, diced onion, fresh mint, and remaining pistachios.
  8. 8Seal containers and refrigerate up to 4 days, or freeze up to 3 months. Reheat in the microwave (covered, 3–4 minutes) or on the stovetop over medium heat with a splash of water until warmed through.

Nutrition — Per Serving

454

calories

38g

protein

23g

fat

Carbohydrates
29g
Saturated fat
4.0g
Sodium
159 mg
Dietary fiber
4.8g

8 servings per batch · ~286g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Instant Pot Chicken Tagine have per serving?

Each serving contains 38g of protein and 454 calories with 23g fat and 29g carbs. This offers a balanced macronutrient profile for general meal prep purposes.

How long does Instant Pot Chicken Tagine take to make?

Quick prep designation with 8 servings per batch means you can prep over a week of dinners in a single stovetop session. The larger batch size maximizes meal prep efficiency.

Is Instant Pot Chicken Tagine good for muscle gain?

At 38g protein per serving, Chicken Tagine works as a supporting dinner in muscle-building phases when paired with other higher-protein meals to hit daily targets. The 29g carbs per serving contribute to post-workout glycogen replenishment.

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