Muscle Gain Meal Prep Recipes
Muscle protein synthesis requires two things: enough calories to support growth and enough leucine-triggering protein per meal. These recipes deliver both — 60g+ protein and 500+ calories per serving — making it straightforward to hit 200g+ daily protein across 3–4 meals without eating constantly. Batch-prep 5–6 servings and you have the caloric surplus covered before the week starts.
21 recipes
Chocolate Peanut Butter Banana Shake V2
Stovetop · 1 servings
90g protein662 cal11g fat
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Chocolate Peanut Butter Banana Shake
Stovetop · 1 servings
82g protein577 cal5g fat
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Steakhouse White Cheddar Protein Pasta
Stovetop · 6 servings
72g protein620 cal23g fat
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BBQ Chicken Sandwiches
Slow Cooker · 5 servings
72g protein500 cal11g fat
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French Onion Chicken Pasta
Slow Cooker · 10 servings
71g protein540 cal9g fat
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French Onion Chicken Rigatoni
Slow Cooker · 10 servings
71g protein540 cal9g fat
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Lean Beef Hamburger Helper
Stovetop · 6 servings
70g protein550 cal11g fat
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Frank's Red Hot Cheesy Chicken Bacon Ranch Bowls
Slow Cooker · 10 servings
70g protein583 cal20g fat
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Chicken Enchilada Pasta
Slow Cooker · 6 servings
69g protein540 cal8g fat
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Cheesy Chicken Crockpot Pasta
Slow Cooker · 10 servings
67g protein550 cal13g fat
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Cheesy Beefy Burrito Pasta
Stovetop · 7 servings
66g protein632 cal22g fat
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