Slow Cooker~30 minComplexity
2-Ingredient Slow Cooker BBQ Chicken
This 2-Ingredient Slow Cooker BBQ Chicken delivers 77g protein and 563 calories per serving — one of the highest-protein yields in this collection. Batch-preps 4 servings with minimal hands-on time, making it ideal for weekend prep that covers multiple training days. Built for lifters chasing 160g+ daily protein without daily cooking.
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Ingredients
4 servings
- •3 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •18 oz BBQ Sauce
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
Instructions
- 1Pat the chicken breasts dry with paper towels and arrange them in a single layer in a slow cooker.
- 2Pour the BBQ sauce over the chicken, turning each piece to coat evenly on both sides.
- 3Cover the slow cooker and cook on low for 6–8 hours, until the chicken reaches an internal temperature of 165°F at the thickest point and shreds easily with a fork.
- 4Remove the slow cooker lid and let the chicken cool for 2–3 minutes until it's cool enough to handle.
- 5Using two forks, shred the chicken directly in the slow cooker, breaking it into bite-sized pieces.
- 6Toss the shredded chicken with the sauce to combine, ensuring all pieces are coated and soaking in the juices for 1–2 minutes.
- 7Divide the BBQ chicken evenly into 4 airtight containers while still warm, including the sauce.
- 8Let cool to room temperature before sealing, then refrigerate for up to 4 days. Reheat in a skillet over medium heat for 3–5 minutes, stirring occasionally, until heated through.
Nutrition — Per Serving
628
calories
78g
protein
10g
fat
- Carbohydrates
- 52g
- Saturated fat
- 2.0g
- Sodium
- 1463 mg
- Dietary fiber
- 1.1g
4 servings per batch · ~468g each
Macro data sourced from USDA FoodData Central
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How much protein does 2-Ingredient Slow Cooker BBQ Chicken have per serving?
Each serving delivers 77g of protein and 563 calories — one of the highest protein-per-serving options in the library. Macro breakdown is 9g fat and 37g carbs, making this a heavy hitter for protein targets.
How long does 2-Ingredient Slow Cooker BBQ Chicken take to prep?
Quick prep time with 4 servings means minimal hands-on work upfront, and the slow cooker handles the rest passively throughout the day. You'll have four high-protein meals ready with almost no active cooking involvement.
Is 2-Ingredient Slow Cooker BBQ Chicken good for muscle gain?
At 77g protein and 563 calories per serving, this is built for muscle-building phases where daily protein targets run 180-200g or higher. The carbs support post-workout recovery, and the simplicity makes it reliable for consistent meal prep across training days.
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