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Slow Cooker~30 minComplexity

2-Ingredient Slow Cooker BBQ Chicken

Name: 2-Ingredient Slow Cooker BBQ Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: american
Ingredients: Chicken breast, raw, boneless skinless; BBQ sauce

This 2-Ingredient Slow Cooker BBQ Chicken delivers 77g protein and 563 calories per serving — one of the highest-protein yields in this collection. Batch-preps 4 servings with minimal hands-on time, making it ideal for weekend prep that covers multiple training days. Built for lifters chasing 160g+ daily protein without daily cooking.

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Ingredients

4 servings

•
Chicken Breast, Boneless Skinless(1361g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
•
BBQ Sauce(360g)
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.

Instructions

1Pat the chicken breasts dry with paper towels and arrange them in a single layer in a large skillet or Dutch oven.
2Pour the BBQ sauce over the chicken, turning each piece to coat evenly on both sides.
3Cover the skillet and cook over medium heat for 15–20 minutes, until the chicken reaches an internal temperature of 165°F at the thickest point.
4Remove the skillet from heat and let the chicken cool for 2–3 minutes until it's cool enough to handle.
5Using two forks, shred the chicken directly in the skillet, breaking it into bite-sized pieces.
6Toss the shredded chicken with the sauce to combine, ensuring all pieces are coated and soaking in the juices for 1–2 minutes.
7Divide the BBQ chicken evenly into 4 airtight containers while still warm, including the sauce.
8Let cool to room temperature before sealing, then refrigerate for up to 4 days. Reheat in a skillet over medium heat for 3–5 minutes, stirring occasionally, until heated through.

Nutrition — Per Serving

563

calories

77g

protein

fat

Carbohydrates: 37g
Saturated fat: 2.0g
Sodium: 1077 mg
Dietary fiber: 0.8g

4 servings per batch · ~430g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does 2-Ingredient Slow Cooker BBQ Chicken have per serving?

Each serving delivers 77g of protein and 563 calories — one of the highest protein-per-serving options in the library. Macro breakdown is 9g fat and 37g carbs, making this a heavy hitter for protein targets.

How long does 2-Ingredient Slow Cooker BBQ Chicken take to prep?

Quick prep time with 4 servings means minimal hands-on work upfront, and the slow cooker handles the rest passively throughout the day. You'll have four high-protein meals ready with almost no active cooking involvement.

Is 2-Ingredient Slow Cooker BBQ Chicken good for muscle gain?

At 77g protein and 563 calories per serving, this is built for muscle-building phases where daily protein targets run 180-200g or higher. The carbs support post-workout recovery, and the simplicity makes it reliable for consistent meal prep across training days.