Appetizing roasted chicken drumsticks served in a black pan.

Stovetop~70 minComplexity

Baked Chicken Quarters

Name: Baked Chicken Quarters
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4 servings
Cuisine: american
Ingredients: Chicken thigh, raw, bone-in, skin-on; Olive oil; 1 tablespoon kosher salt; Paprika, ground; Paprika, smoked; Cumin, ground; Garlic powder; Cayenne pepper, ground; ¼ teaspoon ground black pepper; Bread (optional for mopping up the pan juices)

Baked Chicken Quarters provide 67g protein and 1043 calories per serving—among the highest single-serving protein hits in our database. Four servings cook together on the stovetop in quick prep time, delivering serious protein volume for one meal. Built for lifters in a caloric surplus who need maximum protein density per plate.

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Ingredients

4 servings

•
Chicken Thigh, Bone-In, Skin-On(1588g)
•
Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
•
1 tablespoon kosher salt
•
Paprika, Ground(15g)
•
Paprika, Smoked(10g)
•
Cumin, Ground(8g)
•
Garlic powder(8g)
•
Cayenne Pepper, Ground(1g)
•
¼ teaspoon ground black pepper
•
Bread (optional for mopping up the pan juices)

Instructions

1Pat the chicken thighs dry with paper towels and arrange them skin-side up on a large rimmed baking sheet or roasting pan, leaving minimal overlap between pieces.
2In a small bowl, whisk together the olive oil, paprika, smoked paprika, cumin, garlic powder, and cayenne pepper until combined.
3Rub the spice mixture evenly over all surfaces of the chicken thighs, coating both sides thoroughly.
4Place the baking sheet in a preheated 325°F oven and bake for 50–70 minutes, until the skin is golden brown and an instant-read thermometer inserted at the thickest part of a thigh (without touching bone) registers 165°F.
5Remove the chicken from the oven and let rest on the baking sheet for 10 minutes while covered loosely with foil.
6Divide the chicken quarters evenly among 4 airtight containers while still warm, spooning any pan juices over each portion.
7Cool to room temperature, then seal containers and refrigerate for up to 4 days, or freeze for up to 3 months.

Nutrition — Per Serving

1043

calories

67g

protein

82g

fat

Carbohydrates: 7g
Saturated fat: 20.2g
Sodium: 331 mg
Dietary fiber: 2.6g

4 servings per batch · ~423g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Baked Chicken Quarters have per serving?

Each serving delivers 67g of protein and 1043 calories with 82g fat and 7g carbs. This is the highest protein yield among chicken recipes but also the highest calorie count per serving.

How long does Baked Chicken Quarters take to prep?

This recipe is quick prep and produces 4 servings from a single stovetop batch. Despite the high calorie content per serving, preparation time remains minimal.

Is Baked Chicken Quarters good for muscle gain?

At 67g protein per serving, Baked Chicken Quarters is exceptional for muscle gain phases where maximizing daily protein intake is the primary goal. The 1043 calories and 82g fat provide the substantial surplus needed to support heavy strength training and recovery.