
Baked Chicken Quarters provide 67g protein and 1043 calories per serving—among the highest single-serving protein hits in our database. Four servings cook together on the stovetop in quick prep time, delivering serious protein volume for one meal. Built for lifters in a caloric surplus who need maximum protein density per plate.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
985
calories
66g
protein
77g
fat
4 servings per batch · ~416g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 67g of protein and 1043 calories with 82g fat and 7g carbs. This is the highest protein yield among chicken recipes but also the highest calorie count per serving.
This recipe is quick prep and produces 4 servings from a single stovetop batch. Despite the high calorie content per serving, preparation time remains minimal.
At 67g protein per serving, Baked Chicken Quarters is exceptional for muscle gain phases where maximizing daily protein intake is the primary goal. The 1043 calories and 82g fat provide the substantial surplus needed to support heavy strength training and recovery.
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