PF
Steak and Egg Burritos
Stovetop~35 minComplexity

Steak and Egg Burritos

Each Steak and Egg Burrito packs 62g protein and 515 calories — enough to anchor a full day of eating around your macros. Batch-preps 9 servings on the stovetop with quick prep time, so you can build your entire week's lunches in one session. Built for lifters tracking 200g+ daily protein who need substantial meals that fit the plan.

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Ingredients

9 servings
  • 9 Carb Balance Tortillas(0g)

    Mission Carb Balance tortillas. Found in the bread/tortilla aisle.

  • 40 oz Beef Sirloin, Top, diced after cooking
  • 20 Egg, Whole, Large(1000g)
  • 225 g Cottage Cheese (2%)

    1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.

  • 10 Fat-Free Cheddar Cheese(280g)

Instructions

  1. 1Dice the sirloin steak into ½-inch cubes and season generously with garlic salt and black pepper.
  2. 2Heat a large skillet over medium-high heat for 1 minute, then add the diced steak in a single layer. Cook 6–8 minutes, stirring occasionally, until browned on all sides and internal temperature reaches 160°F. Transfer to a plate.
  3. 3In a large bowl, whisk together the eggs and cottage cheese until fully combined, then season with salt and pepper to taste.
  4. 4Add the egg mixture to the same skillet over medium heat. Cook 8–10 minutes, stirring frequently, until the eggs are fully set and no liquid remains.
  5. 5Warm the tortillas in a dry skillet over medium heat for 1 minute per side until pliable.
  6. 6Lay each tortilla flat, add one-ninth of the cooked steak down the center, top with one-ninth of the egg mixture and one slice of cheddar cheese, then fold in the sides and roll tightly into a burrito.
  7. 7Divide the 9 assembled burritos evenly into 9 airtight containers while still warm, allowing one burrito per container for easy grab-and-go meals.

Nutrition — Per Serving

515

calories

62g

protein

20g

fat

Carbohydrates
32g

9 servings per batch

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Steak and Egg Burritos have per serving?

Each serving delivers 62g of protein and 515 calories, with 20g fat and 32g carbs — a high-protein option that supports serious daily protein targets. The fat content comes primarily from quality beef sources.

How many servings does Steak and Egg Burritos batch?

The recipe makes 9 servings with quick stovetop prep, allowing you to batch-cook multiple days of high-protein meals in one session.

Is Steak and Egg Burritos good for muscle gain?

At 62g protein per serving with 515 calories, these burritos are well-suited for muscle gain phases where hitting elevated daily protein intake is the primary nutritional goal. The balanced carb and fat content supports training intensity.

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