Highest Protein Meal Prep Recipes
60g protein per serving is the threshold that separates a high-protein meal from a genuinely efficient one. At 60g+ per meal, three meals covers 180g daily — and four covers 240g — without snacks or shakes filling the gap. Every recipe here clears that bar with USDA-sourced nutrition data, not estimates. These are the recipes that do the most work per calorie for active people serious about their intake.
23 recipes
Chocolate Peanut Butter Banana Shake V2
Stovetop · 1 servings
90g protein662 cal11g fat
Complexity
View Recipe →+ Plan
Chocolate Peanut Butter Banana Shake
Stovetop · 1 servings
82g protein577 cal5g fat
Complexity
View Recipe →+ Plan
Steakhouse White Cheddar Protein Pasta
Stovetop · 6 servings
72g protein620 cal23g fat
Complexity
View Recipe →+ Plan
BBQ Chicken Sandwiches
Slow Cooker · 5 servings
72g protein500 cal11g fat
Complexity
View Recipe →+ Plan
French Onion Chicken Pasta
Slow Cooker · 10 servings
71g protein540 cal9g fat
Complexity
View Recipe →+ Plan
French Onion Chicken Rigatoni
Slow Cooker · 10 servings
71g protein540 cal9g fat
Complexity
View Recipe →+ Plan
Lean Beef Hamburger Helper
Stovetop · 6 servings
70g protein550 cal11g fat
Complexity
View Recipe →+ Plan
Frank's Red Hot Cheesy Chicken Bacon Ranch Bowls
Slow Cooker · 10 servings
70g protein583 cal20g fat
Complexity
View Recipe →+ Plan
Chicken Enchilada Pasta
Slow Cooker · 6 servings
69g protein540 cal8g fat
Complexity
View Recipe →+ Plan
Cheesy Chicken Crockpot Pasta
Slow Cooker · 10 servings
67g protein550 cal13g fat
Complexity
View Recipe →+ Plan
Cheesy Beefy Burrito Pasta
Stovetop · 7 servings
66g protein632 cal22g fat
Complexity
View Recipe →+ Plan
Chipotle Honey Chicken Burritos
Slow Cooker · 10 servings
65g protein455 cal4g fat
Complexity
View Recipe →+ Plan
