High Protein Bagel Pizza
This High Protein Bagel Pizza stacks 80g protein and 590 calories per serving into a format you can batch-prep across 4 portions. Oven-cook it in minutes and store for quick reheating when you need a protein-first meal that doesn't require stovetop time. Hits double-digit protein grams while staying under 600 calories.
Ingredients
- •2 Sola Bagels, Protein(0g)
- •2 Fat-Free Cheddar Cheese(56g)
- •2 Fat-Free Cheddar Cheese(56g)
- •50 g Pizza Sauce, Canned
- •20 Turkey pepperoni(0g)
Instructions
- 1Preheat your oven to 400°F.
- 2Slice the bagels in half lengthwise and place them cut-side up on a baking sheet.
- 3Spread the pizza sauce evenly across each bagel half (about 12.5g per half).
- 4Top each bagel half with one slice of the cheddar cheese, tearing to fit if needed.
- 5Distribute the turkey pepperoni evenly over the four bagel halves (5 slices per half).
- 6Bake at 400°F for 4–5 minutes, until the cheese is melted and the edges of the bagels are lightly golden.
- 7Remove from oven and let cool for 1–2 minutes, then divide evenly into 4 airtight containers while still warm (1 bagel half per container).
Nutrition — Per Serving
590
calories
80g
protein
16g
fat
- Carbohydrates
- 83g
4 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does High Protein Bagel Pizza have per serving?
Each serving contains 80g of protein and 590 calories with a macro split of 16g fat and 83g carbs. This is one of the highest protein-per-serving ratios available, making it an efficient way to hit daily protein targets in a single meal.
How long does High Protein Bagel Pizza take to prep?
This recipe uses quick prep time and bakes in the oven, batch-prepping 4 servings at once. You can have multiple meals ready with minimal active cooking time.
Is High Protein Bagel Pizza good for muscle gain?
At 80g protein per serving, this recipe is built for muscle gain phases where maximizing protein intake is the priority. The 83g carbs per serving provide carbohydrate fuel to support training intensity and recovery.
