High Protein Bagel Pizza
This High Protein Bagel Pizza stacks 80g protein and 590 calories per serving into a format you can batch-prep across 4 portions. Oven-cook it in minutes and store for quick reheating when you need a protein-first meal that doesn't require stovetop time. Hits double-digit protein grams while staying under 600 calories.
Ingredients
- •2 Sola Bagels, Protein(0g)
- •2 Fat-Free Cheddar Cheese(56g)
- •2 Fat-Free Cheddar Cheese(56g)
- •50 g Pizza Sauce, Canned
- •20 Turkey pepperoni(0g)
Instructions
- 1Slice bagels in half
- 2Spread 25g pizza sauce on each bagel half
- 3Add cheese (wash cheese to help it melt)
- 4Top with 5 turkey pepperonis per bagel half
- 5Air fryer at 400°F for 4 minutes
Nutrition — Per Serving
590
calories
80g
protein
16g
fat
- Carbohydrates
- 83g
4 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does High Protein Bagel Pizza have per serving?
Each serving contains 80g of protein and 590 calories with a macro split of 16g fat and 83g carbs. This is one of the highest protein-per-serving ratios available, making it an efficient way to hit daily protein targets in a single meal.
How long does High Protein Bagel Pizza take to prep?
This recipe uses quick prep time and bakes in the oven, batch-prepping 4 servings at once. You can have multiple meals ready with minimal active cooking time.
Is High Protein Bagel Pizza good for muscle gain?
At 80g protein per serving, this recipe is built for muscle gain phases where maximizing protein intake is the priority. The 83g carbs per serving provide carbohydrate fuel to support training intensity and recovery.
