5-Ingredient White Chicken Chili
This 5-Ingredient White Chicken Chili delivers 79g protein and 433 calories per serving — built for lifters who need high-protein meals without complexity. Prepared in one pot on the stovetop in under 30 minutes for 4 servings, it cuts prep time while meeting aggressive protein targets on training days.
Ingredients
- •Low Sodium Chicken Broth(1440g)
- •Chicken Breast, Grilled(960g)
- •Beans, Great Northern, Canned, Drained
- •Salsa Verde, Prepared, Store-Bought(454g)
- •Cumin, Ground(10g)
- •Optional Toppings: Diced Avocado, Chopped Fresh Cilantro, Shredded Cheese, Chopped Red Or Green Onions, Sour Cream, Crumbled Tortilla Chips, Fresh JalapeñO Slices
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
Instructions
- 1Stir together chicken stock, shredded chicken, beans, salsa and cumin in large stockpot.
- 2Cook on high heat until the soup reaches a simmer. Reduce heat to medium-low and continue simmering for 5 minutes.
- 3Serve immediately, garnished with lots of your favorite toppings.
Nutrition — Per Serving
433
calories
79g
protein
9g
fat
- Carbohydrates
- 9g
- Saturated fat
- 2.4g
- Sodium
- 1625 mg
- Dietary fiber
- 2.4g
4 servings per batch · ~716g each
Macro data sourced from USDA FoodData Central
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How much protein does 5-Ingredient White Chicken Chili have per serving?
Each serving delivers 79g of protein and 433 calories, making this one of the highest protein options in the PrepForge library. Macro breakdown is 9g fat and 9g carbs per serving.
How long does 5-Ingredient White Chicken Chili take to prep?
This recipe has quick prep time and makes 4 servings, allowing you to batch-prepare a week of high-protein meals efficiently.
Is 5-Ingredient White Chicken Chili good for muscle gain?
At 79g protein and 433 calories per serving with minimal carbs, this chili is built for muscle gain phases where maximizing protein intake while controlling total calories is the primary focus. The high protein-to-calorie ratio supports lean mass development.
