Crockpot Lasagna
This Crockpot Lasagna packs 63g protein and 490 calories per serving — one of the highest-protein pasta dishes available for meal prep. Creates 6 hearty servings through slow-cooker cooking with minimal hands-on time, giving you restaurant-style portions without the kitchen labour. Built to help you hit ambitious protein targets while satisfying carb cravings post-workout.
Ingredients
- •1 Yellow Onion(150g)
- •2 lbs 96/4 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •4 Rotini Pasta(228g)
- •1 Fat-Free Cheddar Cheese(227g)
- •1 Fat-Free Cheddar Cheese(227g)
- •24 oz Canned Diced Tomatoes
Instructions
- 1Cook onion with seasonings.
- 2Brown ground beef with onion powder, garlic powder, Italian seasoning, and paprika.
- 3Add onion to beef.
- 4Layer in crockpot: sauce, pasta, beef mixture, cheeses.
- 5Repeat layers.
- 6Cook in crockpot.
- 7Divide into 6 servings.
Nutrition — Per Serving
490
calories
63g
protein
8g
fat
- Carbohydrates
- 46g
6 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Crockpot Lasagna have per serving?
Each serving delivers 63g of protein and 490 calories with 8g fat and 46g carbs. The protein-to-calorie ratio here is exceptionally high, making it a go-to for hitting daily protein targets without excess calories.
How long does Crockpot Lasagna take to prep?
Quick prep time with 6 servings per batch means you're layering and letting the slow cooker do the work — minimal active hands-on time. One session yields a solid week's worth of high-protein meals.
Is Crockpot Lasagna good for muscle gain?
With 63g protein per 490 calories, this recipe is built for muscle gain where protein density is the priority. The 46g carbs support workout performance and recovery without pushing calories into excessive surplus territory.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
