Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes
Avocado Alfredo Zoodles With Chicken & Sun Dried Tomatoes provides 67g protein and 928 calories per serving. Quick-preps 4 servings on the stovetop, combining lean protein with healthy fats in one nutrient-dense meal. Designed for lifters managing macros who want volume without rice or pasta pushing carbs too high.
Ingredients
- •Zucchini
- •Avocado
- •Garlic(120g)
- •Parmesan Cheese(180g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Skim Milk(360g)
- •1 pinch salt (to season)
- •Tomatoes, Sun-Dried, Packed In Oil(15g)
- •Lemon Juice, Fresh(5g)
- •Tomatoes, Sun-Dried, Packed In Oil(15g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Tomatoes, Sun-Dried, Packed In Oil(180g)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 Pinch Italian Herbs (To Garnish, Oregano, Basil, Parsley - Adjust To Your Tastes)
Instructions
- 1Cut the chicken breast into bite-sized pieces. Spiralize the zucchini using a zoodle maker and set aside.
- 2Combine the avocado, fresh garlic, grated parmesan, skim milk, lemon juice, and salt in a food processor. Process until smooth and creamy (about 2 minutes). Set aside.
- 3Heat the reserved oil from the sun-dried tomatoes in a large nonstick skillet over medium-high heat for 1 minute. Add the chicken pieces and cook 6–8 minutes, stirring occasionally, until no longer pink and internal temperature reaches 165°F.
- 4Add the sun-dried tomatoes to the skillet with the chicken and cook 2–3 minutes over medium-high heat, stirring to combine.
- 5Add the zucchini noodles to the skillet and cook 3–5 minutes over medium heat, tossing gently, until just beginning to soften but still holding their shape (avoid overcooking or excess water will release).
- 6Pour the avocado sauce over the zoodle and chicken mixture. Stir constantly over low heat for 1–2 minutes until the sauce is warmed through and coats everything evenly.
- 7Divide the avocado alfredo zoodles evenly into 4 airtight containers while hot. Top each with extra grated parmesan.
- 8Refrigerate for up to 3 days. Reheat gently in a nonstick pan over low heat, adding a splash of milk if needed to restore creaminess.
Nutrition — Per Serving
928
calories
67g
protein
47g
fat
- Carbohydrates
- 63g
- Saturated fat
- 23.6g
- Sodium
- 1342 mg
- Dietary fiber
- 3.7g
4 servings per batch · ~332g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes have per serving?
Each serving contains 67g of protein and 928 calories with 63g carbs and 47g fat, delivering high-quality protein on a moderate-to-high calorie base. This macro profile supports both muscle building and sustained energy.
How long does Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes take to prep?
This is a quick prep recipe that yields 4 servings, allowing you to prepare creamy chicken zoodles efficiently on stovetop for meal prep across several lunches.
Is Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes good for muscle gain?
At 67g protein and 928 calories per serving, this recipe is well-aligned with muscle gain nutrition where carbohydrate and fat intake support training intensity alongside high protein delivery.
