Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes
Avocado Alfredo Zoodles With Chicken & Sun Dried Tomatoes provides 67g protein and 928 calories per serving. Quick-preps 4 servings on the stovetop, combining lean protein with healthy fats in one nutrient-dense meal. Designed for lifters managing macros who want volume without rice or pasta pushing carbs too high.
Ingredients
- •Zucchini
- •Avocado
- •Garlic(120g)
- •Parmesan Cheese(180g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Skim Milk(360g)
- •1 pinch salt (to season)
- •Tomatoes, Sun-Dried, Packed In Oil(15g)
- •Lemon Juice, Fresh(5g)
- •Tomatoes, Sun-Dried, Packed In Oil(15g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Tomatoes, Sun-Dried, Packed In Oil(180g)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 Pinch Italian Herbs (To Garnish, Oregano, Basil, Parsley - Adjust To Your Tastes)
Instructions
- 1Prepare zoodles first with your zoodle maker (I use a Veggetti). Set aside.
- 2Combine the avocados, garlic, parmesan cheese, milk, salt to your tastes, oil and lemon juice in a food processor bowl. Process until smooth and creamy (about 2 minutes). Set aside.
- 3Add reserved oil to a preheated nonstick pan or skillet on medium heat. Fry chicken until it begins to change colour. Add sun dried tomatoes and fry together with the chicken until chicken is browned. Add the zoodles; mix through chicken and tomatoes; and allow to cook through for 3-5 minutes, or until just beginning to soften (don't leave them too long or a lot of water will be released from the zucchini). Pour the avocado sauce over the top and stir through until warmed.
- 4Serve with extra parmesan cheese and mixed herbs.
Nutrition — Per Serving
928
calories
67g
protein
47g
fat
- Carbohydrates
- 63g
- Saturated fat
- 23.6g
- Sodium
- 1342 mg
- Dietary fiber
- 3.7g
4 servings per batch · ~332g each
Macro data sourced from USDA FoodData Central
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How much protein does Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes have per serving?
Each serving contains 67g of protein and 928 calories with 63g carbs and 47g fat, delivering high-quality protein on a moderate-to-high calorie base. This macro profile supports both muscle building and sustained energy.
How long does Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes take to prep?
This is a quick prep recipe that yields 4 servings, allowing you to prepare creamy chicken zoodles efficiently on stovetop for meal prep across several lunches.
Is Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes good for muscle gain?
At 67g protein and 928 calories per serving, this recipe is well-aligned with muscle gain nutrition where carbohydrate and fat intake support training intensity alongside high protein delivery.
