
This Air Fryer Steak delivers 85g protein and 1,199 calories per serving — the highest-protein option in our library at 2 servings. Cooks in minutes on the stovetop, making it a time-efficient choice for strength athletes. Use this as your primary protein on heavy training days or split across 2 meals to reliably hit 40g+ protein per serving.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1298
calories
85g
protein
107g
fat
2 servings per batch · ~476g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 85g of protein and 1199 calories, making it one of the highest single-serving protein options available. The macros break down to 108g fat and 0g carbs, so you're getting pure protein and fat with zero carbohydrate content.
This recipe has quick prep time and yields 2 servings per batch on the stovetop. You can have a high-protein meal ready in minimal time, though the calorie density means this works best as part of a larger meal strategy rather than a standalone dish.
At 85g protein per serving, this recipe is exceptional for muscle gain phases where protein intake is the priority. The high fat content also supports hormone production and satiety during a caloric surplus.
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