
Beef Back Ribs deliver 75g protein and 1,604 calories per serving — one of the highest single-meal protein doses in the PrepForge database. Four servings cook on the stovetop, concentrating your weekly protein intake into fewer, denser meals. Ideal for athletes bulking or cycling high-calorie days around heavy training sessions.
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
1238
calories
56g
protein
98g
fat
4 servings per batch · ~415g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 75g of protein and 1604 calories with 130g fat and 34g carbs. This is an extremely protein-dense option suited for calorie surpluses during bulk phases.
Despite the high calorie and fat content, this recipe qualifies as quick prep and yields 4 servings. You're getting substantial protein volume in a single stovetop cooking session.
At 75g protein per serving, Beef Back Ribs is one of the highest single-serving protein options in the PrepForge library. The 1604 calories per serving is designed for caloric surplus muscle-building phases where maximizing protein intake is the goal.
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Stovetop · 6 servings