
This Air Fryer Chicken Breast delivers 77g protein and 496 calories per serving — one of the highest single-serving protein options available. Two servings ready in minutes means you can front-load protein in a meal and still have capacity for carbs and fats around your training window.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
478
calories
77g
protein
16g
fat
2 servings per batch · ~350g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 77g of protein and 496 calories, making this a high-protein concentrated meal. Macro breakdown is 17g fat and 5g carbs per serving.
This recipe has quick prep time and makes 2 servings, suited for a single meal or immediate consumption rather than multi-day meal prep.
At 77g protein per serving with 496 calories, this recipe is built for muscle gain phases where concentrated protein intake in a single meal supports daily total targets and post-workout recovery.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings