Peanut Butter Cheesecake Cups
These Peanut Butter Cheesecake Cups pack 69g protein and 460 calories per serving into just 2 portions. Stovetop-prepared in quick prep time, they're engineered for athletes who need to hit 60g+ protein goals while staying under 500 calories per meal.
Ingredients
- •0.7 oz Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •4 tbsp Stevia, Granulated
- •1 tbsp Sweet Drops Liquid Stevia, Vanilla
Instructions
- 1Add cottage cheese, stevia, and Sweet Drops vanilla to blender and blend.
- 2Pour blend back into both cottage cheese tubes (it will fit).
- 3Add 7 mini Nutter Butters over the top of each cup (pack them in).
- 4Crush 3 mini Nutter Butters over the top of each cup.
- 5Put in fridge overnight.
- 6Enjoy when you have DoorDash cravings.
Nutrition — Per Serving
460
calories
69g
protein
0g
fat
- Carbohydrates
- 0g
2 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Peanut Butter Cheesecake Cups have?
These cups deliver 69g of protein per serving with 460 calories, giving you nearly 150g protein from 2 servings. With 0g fat and 0g carbs, the macros are intentionally stripped down for specific dietary protocols.
How long does Peanut Butter Cheesecake Cups take to make?
Marked as quick prep on the stovetop and yielding 2 servings, this recipe comes together fast for a protein-focused dessert. Both servings can be prepared in under 15 minutes with minimal equipment.
Is Peanut Butter Cheesecake Cups good for muscle gain?
At 69g protein and 460 calories per serving, these cups function as a high-protein post-workout option or snack during muscle-building phases. The zero-carb, zero-fat macros let you hit protein targets without derailing your daily plan.
