High-Protein Chicken Meal Prep Recipes
Chicken breast sits at roughly 31g protein per 100g cooked with under 4g fat — the leanest protein-per-calorie ratio of any common meat. These recipes prove it does not have to be bland: each one hits 50g+ protein per serving and is built for 4–6 servings per batch. Whether you track macros precisely or just want to hit 200g protein a day, chicken is your most reliable tool.
89 recipes
4-Ingredient Slow Cooker Salsa Verde Chicken
Slow Cooker · 4 servings
BBQ Cheddar Baked Chicken
Stovetop · 2 servings
Garlic Chicken Bacon Potato Bowls
Oven · 6 servings
2-Ingredient Slow Cooker BBQ Chicken
Slow Cooker · 4 servings
Caprese Stuffed Balsamic Chicken
Stovetop · 4 servings
Balsamic Chicken Salad with Lemon Quinoa
Stovetop · 6 servings
2 Ingredient Pesto Chicken
Stovetop · 4 servings
Air Fryer Honey Garlic Chicken and Broccoli
Stovetop · 2 servings
Bacon Wrapped Chicken Breast
Stovetop · 4 servings
Air Fryer Fried Chicken Breast
Stovetop · 3 servings
20-Minute Teriyaki Chicken
Stovetop · 2 servings
5-Ingredient White Chicken Chili
Stovetop · 4 servings
Apple Cider Baked Chicken
Stovetop · 4 servings
Baked Spicy Chicken Sandwiches
Stovetop · 2 servings
Braised Chicken and Peaches
Stovetop · 5 servings
Air Fryer Chicken Thighs (Teriyaki)
Stovetop · 3 servings
Baked Bone In Chicken Breast
Stovetop · 3 servings
Balsamic Glazed Caprese Chicken
Stovetop · 6 servings
Baked Chicken Thighs With Asparagus
Stovetop · 6 servings
Basil, Chicken & Orzo Soup
Stovetop · 4 servings
BBQ Chicken Burrito Bowls
Stovetop · 4 servings
Blueberry Chicken Chopped Salad
Stovetop · 4 servings
2-Ingredient Slow Cooker Salsa Chicken
Slow Cooker · 6 servings
Arugula White Bean Salad with Pesto Chicken
Stovetop · 6 servings
Buffalo Chicken Meatballs
Stovetop · 4 servings
Browned Butter Honey Garlic Chicken
Stovetop · 6 servings
Italian Chicken Pasta with Chives
Slow Cooker · 7 servings
Almond-Crusted Chicken Nuggets
Stovetop · 6 servings
3-Ingredient Mexican Shredded Chicken
Stovetop · 8 servings
Air Fryer Chicken Drumsticks Recipe
Stovetop · 5 servings
Baked Chicken Quesadillas
Stovetop · 8 servings
Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes
Stovetop · 4 servings
20 Minute Honey Mustard Chicken
Stovetop · 4 servings
Cajun Butter Chicken Breast Recipe
Stovetop · 4 servings
44-clove garlic (and chicken) soup
Stovetop · 4 servings
20-Minute Moo Shu Pork (or Chicken)
Stovetop · 4 servings
BLT Balsamic Chicken Avocado Salad
Stovetop · 4 servings
Baked Pineapple Teriyaki Chicken Thighs
Stovetop · 4 servings
Balsamic Chicken and Mushrooms
Stovetop · 4 servings
20-Minute Chipotle Chicken Chili
Stovetop · 6 servings
Caribbean Chicken Salad with Mango Dressing
Stovetop · 4 servings
Broccoli Cheddar Chicken Salad
Stovetop · 3 servings
Buffalo Chicken Stuffed Peppers
Stovetop · 6 servings
Air Fryer Chicken Nuggets
Stovetop · 4 servings
Baked Garlic Butter Chicken Thigh Recipe
Stovetop · 5 servings
Buffalo Chicken Dip Recipe
Stovetop · 6 servings
Buffalo Chicken Meatballs
Stovetop · 6 servings
Buffalo Chicken Deviled Eggs Recipe
Stovetop · 12 servings
Cabbage Chicken Soup for Weight Loss Recipe
Stovetop · 6 servings
Explore more
Frequently asked questions
How much protein is in a chicken breast?
A 6 oz (170g) cooked chicken breast provides approximately 53g of protein at around 280 calories. Chicken breast averages 31g protein per 100g cooked — the highest protein-to-calorie ratio of any common whole-food protein source.
Is chicken breast or chicken thigh better for meal prep?
Chicken thighs are more forgiving to meal prep — the higher fat content keeps them moist after reheating, and they are harder to overcook. Breasts deliver more protein per calorie and are better for strict fat loss macros. Both work well; the choice depends on your calorie budget and texture preference.
How long does meal prepped chicken last in the fridge?
Cooked chicken lasts 3–4 days refrigerated. For a 5-day meal prep, freeze servings for days 4 and 5 and thaw in the refrigerator overnight. Reheating with a tablespoon of water or broth covered in the microwave prevents drying out.
How do you keep meal prepped chicken from drying out?
Store chicken with its cooking liquid or sauce rather than dry. When reheating, cover the container and add a splash of water or broth. Thighs hold up better than breasts over multiple days. Shredded or sliced chicken reheats more evenly than whole breasts.