
These Almond-Crusted Chicken Nuggets deliver 35g protein and 390 calories per serving — a substantial protein hit for lunch or pre-workout meals. Batch-preps 6 servings quickly on the stovetop, making it viable for mid-week meal prep rotation. High protein density helps you hit daily targets while keeping portion sizes manageable for active lifters.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Non-stick spray (PAM or store brand). Saves calories vs. pouring oil.
352
calories
34g
protein
18g
fat
6 servings per batch · ~160g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 35g of protein with 390 calories, providing a moderate protein-to-calorie ratio. The complete macros are 19g fat and 22g carbs, making this a balanced lunch option.
Quick prep time on the stovetop produces 6 servings per batch, so a single cooking session covers most of a week's lunches. The batch size makes this efficient for Sunday meal prep when you need multiple similar portions.
At 35g protein and 390 calories per serving, these nuggets work well as a secondary meal or snack during muscle gain phases where you're spreading protein intake across multiple eating opportunities. The carbohydrate content supports energy levels alongside the moderate protein dose.