
This Apple Cider Baked Chicken delivers 3g protein and 223 calories per serving — a light protein option for calorie-controlled meals. Quick stovetop cooking produces 4 servings, making it convenient for single-protein meal building. Combine with legumes or Greek yogurt to construct complete high-protein meals within a set calorie budget.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
927
calories
52g
protein
55g
fat
4 servings per batch · ~681g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides only 3g of protein and 223 calories, so this is not a protein-forward recipe. The macros are 8g fat and 38g carbs, indicating this functions as a carbohydrate or flavor component rather than a primary protein source.
Quick prep time on the stovetop yields 4 servings per batch, making the preparation efficient. The batch size is reasonable for meal prep, though the low protein content requires pairing with a dedicated protein option.
At only 3g protein per serving, this recipe does not align with fat loss goals where high protein intake is essential for satiety and preserving muscle during a caloric deficit. You'll need to combine this with a lean protein source like chicken breast or turkey to make it macro-appropriate.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings