
This 44-Clove Garlic and Chicken Soup delivers 50g protein and 536 calories per serving across 4 servings in quick stovetop time. One serving covers roughly one-third of daily protein requirements for most lifters, making it viable as a standalone meal or training fuel. Batch portions well and maintains macros across the full container.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
435
calories
31g
protein
24g
fat
4 servings per batch · ~536g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 50g of protein with 536 calories, delivering a solid protein-to-calorie ratio for hitting daily targets. Macro breakdown is 37g fat and 17g carbs per serving.
This recipe has quick prep time and makes 4 servings, allowing you to batch-cook a full week's worth of soup-based meals efficiently.
At 50g protein per serving, this soup supports muscle gain phases, though the 37g fat and 536 calories per serving means portions should be tracked carefully if you're managing total daily intake.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings