
This Instant Pot Chili provides 20g protein and 133 calories per serving, making it a lean base that pairs with additional protein sources or higher-calorie toppings. Quick-preps 6 servings on the stovetop for flexible meal assembly throughout the week. Works as a side component in your macro framework rather than a standalone main.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
208
calories
22g
protein
5g
fat
6 servings per batch · ~350g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 20g of protein at just 133 calories, making this one of the leanest options in the PrepForge library. It's 5g fat and 4g carbs per serving, so it works as either a side dish or base for higher-calorie meals.
This recipe batch-preps 6 servings using quick prep methods on the stovetop, so you're getting multiple meals with minimal time investment. It's a go-to for adding volume to lower-calorie days without spiking prep time.
At 133 calories and 20g protein per serving, this recipe is purpose-built for fat loss phases where you need filling meals on a tight calorie budget. The minimal fat and carbs give you maximum room for other foods while staying in a deficit.
Instant Pot · 6 servings
Stovetop · 3 servings
Stovetop · 8 servings