
This Pork Stew delivers 43g protein and 478 calories per serving, making it a solid protein source without excess calories. Eight servings batch on the stovetop in quick prep time, giving you multiple meals ready for the week ahead. Ideal for hitting daily protein targets while keeping calories controlled during a cut or maintenance phase.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
555
calories
37g
protein
33g
fat
8 servings per batch · ~537g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 43g of protein and 478 calories with 23g fat and 34g carbs. The moderate protein and balanced macro split make it suitable for maintenance or controlled surplus phases.
This recipe has quick prep time and batch-makes 8 servings in one pot on the stovetop, giving you a full week of prepared meals from a single session. The high yield-to-time ratio is efficient for large-batch meal prep.
At 43g protein and 34g carbs per serving with 478 calories, this soup is moderately suited for muscle gain when paired with additional calorie-dense sides or eaten as part of a larger daily surplus. The warm, filling format supports satiety during training phases.
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