Instant Pot Paleo Chili
This Instant Pot Paleo Chili delivers 20g protein and 241 calories per serving — a lean, whole-food option for strict macro tracking and low-carb approaches. Quick-preps 6 servings on the stovetop, serving as a base or side component in your weekly meal structure. Built for anyone following elimination diets while maintaining consistent protein intake.
Ingredients
- •Coconut oil(8g)
- •90/10 Ground Beef(454g)
- •Yellow Onion
- •1 1/2 teaspoons kosher salt
- •1/2 teaspoon ground black pepper
- •Oregano, Dried(15g)
- •Chili powder(45g)
- •Paprika, Smoked(30g)
- •Cumin, Ground(10g)
- •Garlic powder(5g)
- •Cinnamon, Ground(5g)
- •Cayenne Pepper, Ground(3g)
- •Sweet Potato, Baked, Flesh Only
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Bell Pepper
- •Bell Pepper
- •Cauliflower
- •Pumpkin Puree, Canned(425g)
- •Canned Diced Tomatoes(425g)
- •Low Sodium Chicken Broth(720g)
Instructions
- 1Heat the coconut oil in a large pot over medium-high heat until melted and shimmering, about 1–2 minutes.
- 2Add the ground beef and diced onion to the pot. Cook for 5–7 minutes, breaking apart the meat with a spoon, until the beef is no longer pink and the onion begins to soften.
- 3Stir in the oregano, chili powder, smoked paprika, cumin, garlic powder, cinnamon, and cayenne pepper. Cook over medium heat for 30 seconds until fragrant.
- 4Add the sweet potato flesh, bell peppers, cauliflower, pumpkin puree, diced tomatoes, and chicken broth to the pot. Stir well to combine.
- 5Bring the chili to a simmer over medium-high heat, then reduce heat to medium-low. Simmer uncovered for 15–20 minutes, stirring occasionally, until the vegetables are tender and flavors have melded. The cauliflower should be fork-tender.
- 6Taste the chili and adjust seasonings as needed. If too thick, stir in additional broth until desired consistency is reached.
- 7Divide the chili evenly into 6 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
241
calories
20g
protein
12g
fat
- Carbohydrates
- 19g
- Saturated fat
- 4.6g
- Sodium
- 514 mg
- Dietary fiber
- 9.7g
6 servings per batch · ~358g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Instant Pot Paleo Chili have per serving?
Each serving delivers 20g of protein at 241 calories with 12g fat and 19g carbs. The lower calorie count makes this an efficient filler meal for fat loss phases where you need volume without the calorie density.
How long does Instant Pot Paleo Chili take to prep?
The recipe batch-preps 6 servings using quick prep methods, giving you multiple servings of a nutrient-dense meal ready in one session. It's ideal for stacking into lower-calorie days or adding volume to your weekly meal prep.
Is Instant Pot Paleo Chili good for fat loss?
At 241 calories and 20g protein per serving, this recipe is well-suited for fat loss phases where you need filling meals on a restricted calorie budget. The minimal fat (12g) leaves room for other foods while maintaining protein and satiety.
