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StovetopComplexity
Lemon Chicken Stew
This Lemon Chicken Stew delivers 37g protein and 581 calories per serving in a single-pot format. Batch-preps 6 servings in under 45 minutes, making it efficient for weekly meal prep. Built for lifters who need a filling, protein-dense lunch or dinner that holds well in containers through the week.
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Ingredients
6 servings
- •Chicken Thigh, Boneless Skinless(907g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •fine sea salt and freshly-ground black pepper
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Carrots
- •Celery
- •Mushrooms, Cremini(227g)
- •Garlic(300g)
- •Flour, All-Purpose, White(60g)
- •Wine, White, Dry(120g)
- •Low Sodium Chicken Broth(960g)
- •Potato, Yukon Gold(454g)
- •1 bay leaf
- •Thyme, Fresh(10g)
- •Cream, Heavy Whipping(160g)
- •Lemon Juice, Fresh(60g)
Instructions
- 1Season the chicken generously with a few pinches of salt and pepper. Heat 2 tablespoons of the olive oil in a large stockpot over medium-high heat. Add the chicken and cook, stirring once every 1-2 minutes, until lightly browned and golden. Use a slotted spoon to transfer the chicken to a clean plate and set aside.
- 2Add the remaining olive oil to the stockpot. Add the onion, carrots, celery, and toss to coat. Sauté for 5 minutes, stirring occasionally. Add the mushrooms and garlic and sauté for 5 minutes, stirring occasionally. Add the flour and sauté for 1 minute, tossing frequently until everything is evenly coated.
- 3Add the white wine and use a wooden spoon to scrape up any browned bits stuck to the bottom of the pan. Add the cooked chicken, chicken stock, potatoes, bay leaf and thyme and stir to combine. Continue cooking until the broth reaches a low simmer. Reduce heat to medium-low, or whatever temperature is needed to maintain a low simmer. Cover and simmer for 20 minutes or until the potatoes are tender.
- 4Remove and discard the bay leaf. Stir in the heavy cream and 2 tablespoons lemon juice until evenly combined. Taste and season with additional salt, pepper and/or lemon juice as needed. (Depending on the sodium content in your chicken broth, you may need a significant amount of extra salt.)
- 5Serve. Serve warm and enjoy!
Nutrition — Per Serving
581
calories
37g
protein
30g
fat
- Carbohydrates
- 42g
- Saturated fat
- 9.8g
- Sodium
- 326 mg
- Dietary fiber
- 3.4g
6 servings per batch · ~551g each
Macro data sourced from USDA FoodData Central
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