
This Lemon Chicken Stew delivers 37g protein and 581 calories per serving in a single-pot format. Batch-preps 6 servings in under 45 minutes, making it efficient for weekly meal prep. Built for lifters who need a filling, protein-dense lunch or dinner that holds well in containers through the week.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
455
calories
34g
protein
24g
fat
6 servings per batch · ~530g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 37g of protein with 581 calories, along with 30g fat and 42g carbs. This balanced macro split makes it a solid complete meal option that covers protein needs in a single bowl.
It's marked as quick prep on stovetop and yields 6 servings in one batch, so you're covering multiple meals in one cooking session. This makes it efficient for weekly meal prep when portioned into containers.
At 37g protein and 581 calories per serving, this stew works well as a muscle gain meal with solid protein content and carbohydrate support for training days. The fat content also supports hormone production during a caloric surplus phase.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings