
This Poblano White Chicken Chili delivers 86g protein and 581 calories per serving — the highest-protein soup option in our library. Three servings batch on the stovetop in quick prep time, giving you concentrated protein per bowl for aggressive muscle-building phases. One serving covers nearly half your daily protein requirement in a single meal.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
823
calories
82g
protein
11g
fat
3 servings per batch · ~1332g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 86g of protein and 581 calories with 14g fat and 31g carbs. This is one of the highest protein-per-serving amounts in the app, making it exceptional for daily protein accumulation.
Classified as quick prep with 3 servings per batch on the stovetop, this soup yields high-protein meals efficiently. You can prepare multiple servings in one cooking session for straightforward meal prep.
At 86g protein per serving, this recipe is built for muscle gain phases where hitting 180-200g+ daily protein is essential. The balanced carbohydrate content at 31g per serving supports workout performance and recovery.
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