Poblano White Chicken Chili
This Poblano White Chicken Chili delivers 86g protein and 581 calories per serving — the highest-protein soup option in our library. Three servings batch on the stovetop in quick prep time, giving you concentrated protein per bowl for aggressive muscle-building phases. One serving covers nearly half your daily protein requirement in a single meal.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Poblano Pepper
- •Garlic(240g)
- •Low Sodium Chicken Broth(1920g)
- •Cumin, Ground(15g)
- •Chili powder(5g)
- •Beans, Cannellini, Canned, Drained
- •Chicken Breast, Grilled(720g)
- •fine sea salt and freshly-cracked black pepper
Instructions
- 1Heat oil in a large stockpot over medium-high heat. Add the onion and poblano peppers and sauté for 5 minutes, stirring occasionally, until softened. Add the garlic and sauté for 1-2 more minutes, stirring frequently, until fragrant.
- 2Add the chicken stock, ground cumin, chili powder and stir to combine.
- 3While the soup is heating, ladle out about 1 cup of the soup and transfer it to a blender.* Add one (rinsed and drained) can of beans to the blender too, then purée until smooth.
- 4Add the purée, chicken, and the remaining 2 cans of beans to the soup and stir to combine. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low to maintain the simmer and cook for 5 more minutes.
- 5Taste the soup and season with salt and pepper as needed.
- 6Serve warm, garnished with lots (and lots!) of your favorite toppings.
Nutrition — Per Serving
581
calories
86g
protein
14g
fat
- Carbohydrates
- 31g
- Saturated fat
- 3.3g
- Sodium
- 1027 mg
- Dietary fiber
- 2.8g
3 servings per batch · ~972g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Poblano White Chicken Chili have per serving?
Each serving delivers 86g of protein and 581 calories with 14g fat and 31g carbs. This is one of the highest protein-per-serving amounts in the app, making it exceptional for daily protein accumulation.
How long does Poblano White Chicken Chili take to make?
Classified as quick prep with 3 servings per batch on the stovetop, this soup yields high-protein meals efficiently. You can prepare multiple servings in one cooking session for straightforward meal prep.
Is Poblano White Chicken Chili good for muscle gain?
At 86g protein per serving, this recipe is built for muscle gain phases where hitting 180-200g+ daily protein is essential. The balanced carbohydrate content at 31g per serving supports workout performance and recovery.
