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Top view of fresh green chilies on a rustic cloth and wooden table, vibrant and natural setting.
Stovetop~40 minComplexity

Poblano White Chicken Chili

This Poblano White Chicken Chili delivers 86g protein and 581 calories per serving — the highest-protein soup option in our library. Three servings batch on the stovetop in quick prep time, giving you concentrated protein per bowl for aggressive muscle-building phases. One serving covers nearly half your daily protein requirement in a single meal.

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Ingredients

3 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Poblano Pepper
  • Garlic(240g)
  • Low Sodium Chicken Broth(1920g)
  • Cumin, Ground(15g)
  • Chili powder(5g)
  • Beans, Cannellini, Canned, Drained
  • Chicken Breast, Grilled(720g)
  • fine sea salt and freshly-cracked black pepper

Instructions

  1. 1Heat the olive oil in a large stockpot over medium-high heat. Add the onion and poblano pepper, stirring occasionally, until softened and lightly golden (5–7 minutes).
  2. 2Add the fresh garlic and sauté over medium-high heat, stirring frequently, until fragrant (1–2 minutes).
  3. 3Pour in the chicken broth, ground cumin, and chili powder; stir to combine. Bring to a boil over medium-high heat (3–5 minutes).
  4. 4Ladle approximately 1 cup of the hot broth mixture into a blender. Add one can of the drained cannellini beans and purée until completely smooth.
  5. 5Add the bean purée, cooked chicken breast, and the remaining two cans of drained cannellini beans back to the stockpot. Stir to combine and return to a simmer over medium heat (2–3 minutes), then reduce heat to medium-low and cook for 5 more minutes.
  6. 6Taste and season with salt and pepper as needed.
  7. 7Divide the chili evenly into 3 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
  8. 8Reheat individual portions in a pot over medium heat (3–5 minutes) or microwave until steaming, then serve warm with desired toppings.

Nutrition — Per Serving

581

calories

86g

protein

14g

fat

Carbohydrates
31g
Saturated fat
3.3g
Sodium
1027 mg
Dietary fiber
2.8g

3 servings per batch · ~972g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Poblano White Chicken Chili have per serving?

Each serving delivers 86g of protein and 581 calories with 14g fat and 31g carbs. This is one of the highest protein-per-serving amounts in the app, making it exceptional for daily protein accumulation.

How long does Poblano White Chicken Chili take to make?

Classified as quick prep with 3 servings per batch on the stovetop, this soup yields high-protein meals efficiently. You can prepare multiple servings in one cooking session for straightforward meal prep.

Is Poblano White Chicken Chili good for muscle gain?

At 86g protein per serving, this recipe is built for muscle gain phases where hitting 180-200g+ daily protein is essential. The balanced carbohydrate content at 31g per serving supports workout performance and recovery.

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