Stovetop~30 minComplexity
3-Ingredient Mexican Shredded Chicken
This Mexican Shredded Chicken delivers 39g protein and 213 calories per serving across 8 servings in quick prep time. The 3-ingredient approach scales efficiently when you need multiple meal options without kitchen fatigue. At under 250 calories per serving, it anchors both cutting and body composition phases.
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Ingredients
8 servings
- •2.5 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •32 oz Salsa, Prepared, Red, Store-Bought
- •1 Taco Seasoning, Packet (E.G. Old El Paso)(28g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
Instructions
- 1Pat the chicken breasts dry with paper towels and place them in a large pot or Dutch oven.
- 2Pour the salsa over the chicken and sprinkle the taco seasoning packet evenly across the top. Stir briefly to coat.
- 3Cover the pot with a lid and bring to a simmer over medium-high heat. Once simmering, reduce heat to medium-low, maintain a gentle simmer, and cook for 20–25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.
- 4Remove the pot from heat and let cool for 5 minutes until safe to handle.
- 5Using two forks, shred the chicken directly in the pot by pulling the meat apart into bite-sized pieces. Toss the shredded chicken thoroughly with the remaining salsa and cooking juices.
- 6Divide the shredded chicken evenly into 8 airtight containers while still warm. Cool to room temperature before sealing and refrigerating.
- 7Store in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in a microwave or skillet with a splash of water or additional salsa until warmed through.
Nutrition — Per Serving
210
calories
33g
protein
4g
fat
- Carbohydrates
- 9g
- Saturated fat
- 0.8g
- Sodium
- 523 mg
- Dietary fiber
- 1.1g
8 servings per batch · ~259g each
Macro data sourced from USDA FoodData Central
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How much protein does 3-Ingredient Mexican Shredded Chicken have per serving?
Each serving contains 39g of protein, 213 calories, 5g fat, and 2g carbs. This is an extremely lean, high-protein option with minimal carbohydrates—among the lowest-calorie, highest-protein outputs in the PrepForge library.
How long does 3-Ingredient Mexican Shredded Chicken take to prep and what's the batch size?
This recipe yields 8 servings, making it one of the best efficiency plays for weekly meal prep—you can cover multiple days with a single cook session. Minimal active time investment for a high-volume batch.
Is 3-Ingredient Mexican Shredded Chicken good for fat loss?
At 213 calories and 39g protein per serving with only 2g carbs, this is a top-tier fat loss recipe that maximizes protein intake while staying extremely lean on calories. The shredded format makes it versatile across salads, wraps, and bowls throughout the week.
