Balsamic Chicken and Mushrooms
Each serving of Balsamic Chicken and Mushrooms provides 31g protein and 380 calories—a lean dinner option that supports fat loss without sacrificing volume. Quick-preps 4 servings on the stovetop, letting you build a week of varied meals around a single batch.
Ingredients
- •Vinegar, Balsamic(60g)
- •Soy Sauce, Low Sodium(23g)
- •Brown sugar(15g)
- •Garlic(120g)
- •Thyme, Dried(1g)
- •Chicken Thigh, Boneless Skinless(567g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 pinch salt and pepper ($0.05)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Mushrooms, White, Sliced(227g)
- •Butter(30g)
Instructions
- 1Prepare the balsamic sauce first. In a small bowl, stir together the balsamic vinegar, soy sauce, brown sugar, minced garlic, and dried thyme. Set the sauce aside.
- 2Season the chicken thighs with a pinch of salt and pepper on each side.
- 3Heat a large skillet over medium. Once hot, add the olive oil and swirl to coat the surface. Add the chicken thighs to the skillet and cook on each side until browned and cooked through (about 8 minutes first side, 5 minute second side). Remove the chicken to a clean plate and cover to keep warm.
- 4While the chicken is cooking, clean the mushrooms and then slice them in half. After removing the chicken from the skillet, add the mushrooms in their place, and sauté in the remaining oil and fat until the mushrooms are slightly tender and browned on the outside (5-7 minutes).
- 5Turn the heat down to medium-low. Add the prepared balsamic sauce to the skillet and stir to dissolve any browned bits from the bottom of the skillet. Allow the sauce to come up to a simmer. Simmer the balsamic sauce with the mushrooms, stirring occasionally, for about 5 minutes, or until the sauce has reduced by half.
- 6Add the butter to the skillet and stir until it is melted into the sauce. Add the chicken back to the skillet, turning it to coat in the sauce, and allow it to simmer for a few minutes more to rewarm the chicken. Serve hot and drizzle the pan sauce over the chicken and mushrooms.
Nutrition — Per Serving
380
calories
31g
protein
21g
fat
- Carbohydrates
- 18g
- Saturated fat
- 6.8g
- Sodium
- 356 mg
- Dietary fiber
- 1.3g
4 servings per batch · ~265g each
Macro data sourced from USDA FoodData Central
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How much protein does Balsamic Chicken and Mushrooms have per serving?
Each serving delivers 31g of protein and 380 calories, with 21g fat and 18g carbs. This is a lean option that prioritizes protein without excessive calories.
How long does Balsamic Chicken and Mushrooms take to prep?
This recipe is quick prep and makes 4 servings on the stovetop, so you can have mid-week dinners or lunches ready with minimal time investment. It's efficient for weeknight meal prep.
Is Balsamic Chicken and Mushrooms good for fat loss?
At 380 calories and 31g protein per serving, this recipe fits well into a fat loss phase where you need high protein-to-calorie ratios. The lower carb and moderate fat content keeps you satiated without excess calories.
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