
Each serving of Balsamic Chicken and Mushrooms provides 31g protein and 380 calories—a lean dinner option that supports fat loss without sacrificing volume. Quick-preps 4 servings on the stovetop, letting you build a week of varied meals around a single batch.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
326
calories
29g
protein
21g
fat
4 servings per batch · ~234g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 31g of protein and 380 calories, with 21g fat and 18g carbs. This is a lean option that prioritizes protein without excessive calories.
This recipe is quick prep and makes 4 servings on the stovetop, so you can have mid-week dinners or lunches ready with minimal time investment. It's efficient for weeknight meal prep.
At 380 calories and 31g protein per serving, this recipe fits well into a fat loss phase where you need high protein-to-calorie ratios. The lower carb and moderate fat content keeps you satiated without excess calories.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings