
This Baked Pineapple Teriyaki Chicken Thighs delivers 32g protein and 378 calories per serving — thigh meat maintains moisture through batch storage better than breast. Preps 4 servings quickly on the stovetop, adding flavor variety to repetitive protein rotations. Efficient for anyone structuring high-protein weeks without cooking fatigue.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
315
calories
29g
protein
12g
fat
4 servings per batch · ~310g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 32g of protein and 378 calories with 12g fat and 41g carbs. The higher carbohydrate content makes this option well-suited for post-workout meals or training days when you need glycogen replenishment alongside protein.
Quick prep on the stovetop batch-cooks 4 servings at once, ideal for preparing multiple dinners in one session. The Asian flavor profile doesn't require extended cooking time despite using thighs instead of leaner breast meat.
At 32g protein and 378 calories per serving, this recipe works well for muscle gain phases where you're adding carbs to support training. The 41g carbs per serving make it valuable for replenishing glycogen and supporting strength performance.
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