
This Teriyaki Chicken delivers 56g protein and 515 calories per serving — a single-meal option that covers roughly one-third of a typical daily protein target. Ready in 20 minutes across 2 servings, making it a go-to for post-training carb and protein replenishment. Built for lifters fueling muscle recovery without prep complexity.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
472
calories
54g
protein
14g
fat
2 servings per batch · ~325g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 56g of protein, 515 calories, 15g fat, and 33g carbs. This is a top-tier protein-per-calorie option that delivers substantial amino acid load without excess fat.
Total time is 20 minutes on the stovetop with only 2 servings per batch, so this is a quick-turn recipe for 1-2 day prep cycles rather than full-week meal prep. You'll need multiple cooking sessions to cover a full week.
At 56g protein and 515 calories per serving, this recipe is built for muscle-building phases where maximizing protein intake is the priority. The 33g carbs support training performance and post-workout glycogen replenishment.
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