PF
Delicious sliced meat and vegetables packed in a metal lunch box for a flavorful meal.
StovetopComplexity

Asian Chicken Meatballs

These Asian Chicken Meatballs pack 28g protein and 488 calories per serving in a snack-sized portion. Makes 4 servings in quick-prep time, giving you ready-to-eat bites for between meals or post-workout refueling. Keeps your protein intake consistent throughout the day without requiring a full meal.

Rate this recipe:

Ingredients

4 servings
  • Ground Chicken(454g)

    Usually near ground turkey in the meat section. Check fat % on label.

  • Bread Crumbs, Panko, Dry(80g)
  • Egg, Whole, Large
  • Green Onion (Scallion)
  • Cilantro, Fresh(30g)
  • Ginger, Fresh Root(10g)
  • Garlic(10g)
  • Soy Sauce, Low Sodium(15g)
  • Sesame Oil, Toasted(10g)
  • Sriracha sauce(5g)
  • Vegetable oil(30g)
  • Sesame seeds
  • ⅔ cup water
  • Soy Sauce, Low Sodium(80g)
  • Peanut Butter, Smooth(60g)
  • Honey(45g)
  • Vinegar, Rice(15g)
  • Garlic
  • Ginger, Fresh Root(5g)
  • Sriracha sauce(5g)
  • Sesame Oil, Toasted(5g)

Instructions

  1. 1Place a rack in the center of your oven and preheat to 400°F. Line a rimmed baking sheet with parchment paper.
  2. 2In a large bowl, place all of the meatball ingredients except for the canola oil: chicken, panko, egg, green onion, cilantro (if using), ginger, garlic, soy sauce, sesame oil, and sriracha.
  3. 3With a fork, break up the egg yolk, then stir gently to combine all of the ingredients, switching to your hands if needed.
  4. 4Scoop the mixture by 1 tablespoon portions and shape into balls that are 1 to 1 1/2-inches wide. Be careful not to overwork or compact the meat or the meatballs will be tough. You'll have 18 to 20 meatballs total. Transfer to the prepared baking sheet, leaving a little space between each. Brush canola oil over the top and sides.
  5. 5Bake the meatballs until they register 165°F on an instant read thermometer, about 10 minutes.
  6. 6While the meatballs cook, prepare the sauce: In a medium saucepan, combine the water, soy sauce, peanut butter, honey, rice vinegar, garlic, ginger, and sriracha. Whisk and heat over medium-high, bringing the sauce to a boil. Let bubble, whisking constantly, until the ingredients are smoothly combined, and the sauce cooks down a little, 30 seconds to 1 minute. Stir in the sesame oil. Carefully taste and adjust the seasoning as desired. Set aside to cool (the sauce will continue to thicken).
  7. 7Serve the meatballs with rice and your veggies of choice. Drizzle generously with the sauce and sprinkle with sesame seeds, green onions, and cilantro as desired.

Nutrition — Per Serving

488

calories

28g

protein

29g

fat

Carbohydrates
31g
Saturated fat
6.0g
Sodium
1198 mg
Dietary fiber
2.3g

4 servings per batch · ~215g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

Common questions

How much protein does Asian Chicken Meatballs have per serving?

Each serving delivers 28g of protein and 488 calories with 29g fat and 31g carbs. This balanced macronutrient profile makes it suitable for both muscle-gain and maintenance phases.

How long does Asian Chicken Meatballs take to prep?

Listed as quick prep, this recipe yields 4 servings from stovetop cooking in minimal time, making it efficient for batch-prepping snacks or meal components throughout the week. One session covers multiple meals.

Is Asian Chicken Meatballs good for muscle gain?

At 28g protein and 488 calories per serving with 31g carbs, these meatballs support muscle-gain phases with balanced macros and carbohydrate content for post-workout fueling. The fat content aids hormone production for recovery.

Breakfast Burritos with Beef, Bacon, and Honey

Breakfast Burritos with Beef, Bacon, and Honey

Stovetop · 8 servings

48g protein450 cal14g fat
Complexity
View Recipe →+ Plan
Beef Chili

Beef Chili

Stovetop · 8 servings

57g protein502 cal12g fat
Complexity
View Recipe →+ Plan
Breakfast Burritos with Beef and Eggs

Breakfast Burritos with Beef and Eggs

Stovetop · 8 servings

50g protein500 cal fat
Complexity
View Recipe →+ Plan
Philly Cheesesteak Pasta

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan