PF
Close-up of raw chicken breasts seasoned, ready for cooking, on a decorative plate.
Slow Cooker~25 minComplexity

2-Ingredient Slow Cooker Salsa Chicken

This 2-Ingredient Slow Cooker Salsa Chicken provides 35g protein and 194 calories per serving — a lean, high-volume option for aggressive cutting phases. Batch-preps 6 servings with virtually zero active cooking time, maximizing meal prep efficiency. Stretches your protein budget across multiple servings while keeping calories controlled.

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Ingredients

6 servings
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Salsa, Prepared, Red, Store-Bought(480g)
  • salt and pepper
  • (optional: fresh lime wedges for serving)

Instructions

  1. 1Pat the chicken breasts dry with paper towels and arrange them in a single layer on a large cutting board.
  2. 2Heat a large skillet over medium-high heat for 2 minutes, then add the chicken breasts in a single layer. Cook 6–8 minutes per side over medium-high heat until golden brown and the internal temperature reaches 165°F when measured with a meat thermometer in the thickest part.
  3. 3Transfer the cooked chicken to a cutting board and let rest for 3–5 minutes until cool enough to handle.
  4. 4Using two forks, shred the chicken into bite-sized pieces by pulling the forks in opposite directions across the grain of the meat.
  5. 5Return the shredded chicken to the skillet over medium heat, pour the salsa over it, and stir to combine. Cook 2–3 minutes over medium heat until the mixture is heated through and the salsa is warmed, stirring occasionally.
  6. 6Divide the salsa chicken evenly into 6 airtight containers while hot, allowing steam to escape for 1 minute before sealing.
  7. 7Cool the sealed containers to room temperature on the counter (about 30 minutes), then refrigerate for up to 5 days or freeze for up to 3 months.
  8. 8Serve reheated from the refrigerator or thawed and reheated in a skillet over medium heat until warmed through, about 3–4 minutes.

Nutrition — Per Serving

194

calories

35g

protein

4g

fat

Carbohydrates
3g
Saturated fat
0.9g
Sodium
160 mg
Dietary fiber
1.5g

6 servings per batch · ~231g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does 2-Ingredient Slow Cooker Salsa Chicken have per serving?

Each serving contains 35g of protein and 194 calories, delivering solid protein density in a very lean package. The macro profile is 4g fat and 3g carbs, making this ideal for low-calorie, high-protein needs.

How long does 2-Ingredient Slow Cooker Salsa Chicken take to prep?

Quick prep with 6 servings means you're setting up one meal and getting six portions — excellent macro for a full week of lunches. Minimal active time upfront with passive cooking throughout the day.

Is 2-Ingredient Slow Cooker Salsa Chicken good for fat loss?

At 194 calories and 35g protein per serving with only 4g fat and 3g carbs, this is a top-tier fat loss option that lets you eat volume while staying in a deficit. The macro efficiency means you can have this as a primary meal component without sacrificing satiety or daily calorie targets.

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