PF
Savoury roasted chicken and potato dish served in a large skillet, perfect for family gatherings.
Stovetop~30 minComplexity

Balsamic Chicken Skillet

This Balsamic Chicken Skillet contains 6g protein and 160 calories per serving, functioning as a low-calorie side rather than a standalone meal. Batch-preps 6 portions quickly on the stovetop to complement higher-protein mains throughout your week.

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Ingredients

6 servings
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Brown sugar(30g)
  • Vinegar, Balsamic(60g)
  • Soy Sauce, Low Sodium(15g)
  • Garlic(120g)
  • Freshly cracked pepper ($0.05)
  • Chicken Thigh, Boneless Skinless

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Cheese, Mozzarella, Fresh(113g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Tomato
  • Parsley, Fresh

Instructions

  1. 1Mince the garlic and whisk together the olive oil, brown sugar, balsamic vinegar, soy sauce, minced garlic, and freshly cracked pepper in a small bowl.
  2. 2Place the chicken thighs in a gallon-size zip-top bag or shallow dish, pour the marinade over top, and stir to coat evenly. Refrigerate for 30 minutes to 8 hours, turning occasionally.
  3. 3Heat a large skillet over medium-high heat for 2 minutes until hot. Remove the chicken thighs from the marinade (reserve the marinade) and place them skin-side down in the skillet. Cook 5–7 minutes until the skin is golden brown, then flip and cook another 5–7 minutes until the internal temperature reaches 165°F and no pink remains inside.
  4. 4Transfer the cooked chicken to a clean plate. Pour the reserved marinade into the hot skillet, increase heat to medium-high, and simmer 4–6 minutes, stirring often, until the liquid reduces by half and becomes thick and syrupy.
  5. 5While the marinade reduces, slice the mozzarella into 6 pieces, slice the tomatoes into at least 12 slices, and roughly chop the parsley.
  6. 6Return the chicken thighs to the skillet over medium-low heat, spoon the glaze over each piece, top each with one slice of mozzarella and two tomato slices, cover with a lid, and cook 2–3 minutes until the mozzarella is melted and the chicken is heated through.
  7. 7Remove from heat, top with the chopped parsley, and divide evenly into 6 airtight containers while hot. Refrigerate up to 4 days.

Nutrition — Per Serving

160

calories

6g

protein

9g

fat

Carbohydrates
14g
Saturated fat
3.3g
Sodium
189 mg
Dietary fiber
0.4g

6 servings per batch · ~61g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Balsamic Chicken Skillet have per serving?

Each serving contains just 6g of protein and 160 calories, with 9g fat and 14g carbs. This is a vegetable-forward side or component rather than a standalone protein dish.

How long does Balsamic Chicken Skillet take to prep?

This quick prep recipe makes 6 servings on the stovetop, so you can batch-prep multiple sides for the week without significant time commitment. Pair it with higher-protein mains for complete meals.

Is Balsamic Chicken Skillet good for fat loss?

At only 160 calories and 6g protein per serving, this recipe functions better as a low-calorie vegetable component than a standalone meal for fat loss. Use it to bulk out higher-protein plates while keeping overall calories controlled.

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