
Balsamic Chicken Skillet
This Balsamic Chicken Skillet contains 6g protein and 160 calories per serving, functioning as a low-calorie side rather than a standalone meal. Batch-preps 6 portions quickly on the stovetop to complement higher-protein mains throughout your week.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Brown sugar(30g)
- •Vinegar, Balsamic(60g)
- •Soy Sauce, Low Sodium(15g)
- •Garlic(120g)
- •Freshly cracked pepper ($0.05)
- •Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Cheese, Mozzarella, Fresh(113g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Tomato
- •Parsley, Fresh
Instructions
- 1Mince the garlic and whisk together the olive oil, brown sugar, balsamic vinegar, soy sauce, minced garlic, and freshly cracked pepper in a small bowl.
- 2Place the chicken thighs in a gallon-size zip-top bag or shallow dish, pour the marinade over top, and stir to coat evenly. Refrigerate for 30 minutes to 8 hours, turning occasionally.
- 3Heat a large skillet over medium-high heat for 2 minutes until hot. Remove the chicken thighs from the marinade (reserve the marinade) and place them skin-side down in the skillet. Cook 5–7 minutes until the skin is golden brown, then flip and cook another 5–7 minutes until the internal temperature reaches 165°F and no pink remains inside.
- 4Transfer the cooked chicken to a clean plate. Pour the reserved marinade into the hot skillet, increase heat to medium-high, and simmer 4–6 minutes, stirring often, until the liquid reduces by half and becomes thick and syrupy.
- 5While the marinade reduces, slice the mozzarella into 6 pieces, slice the tomatoes into at least 12 slices, and roughly chop the parsley.
- 6Return the chicken thighs to the skillet over medium-low heat, spoon the glaze over each piece, top each with one slice of mozzarella and two tomato slices, cover with a lid, and cook 2–3 minutes until the mozzarella is melted and the chicken is heated through.
- 7Remove from heat, top with the chopped parsley, and divide evenly into 6 airtight containers while hot. Refrigerate up to 4 days.
Nutrition — Per Serving
160
calories
6g
protein
9g
fat
- Carbohydrates
- 14g
- Saturated fat
- 3.3g
- Sodium
- 189 mg
- Dietary fiber
- 0.4g
6 servings per batch · ~61g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Balsamic Chicken Skillet have per serving?
Each serving contains just 6g of protein and 160 calories, with 9g fat and 14g carbs. This is a vegetable-forward side or component rather than a standalone protein dish.
How long does Balsamic Chicken Skillet take to prep?
This quick prep recipe makes 6 servings on the stovetop, so you can batch-prep multiple sides for the week without significant time commitment. Pair it with higher-protein mains for complete meals.
Is Balsamic Chicken Skillet good for fat loss?
At only 160 calories and 6g protein per serving, this recipe functions better as a low-calorie vegetable component than a standalone meal for fat loss. Use it to bulk out higher-protein plates while keeping overall calories controlled.
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