
Baked Garlic Butter Chicken Thigh Recipe
This Baked Garlic Butter Chicken Thigh Recipe provides 24g protein and 237 calories per serving — a lower-calorie poultry option that stays moist through batch prep. Makes 5 servings quickly on the stovetop, stretching your prep time further than chicken breast alone. Works for anyone managing calories while maintaining adequate protein intake.
Ingredients
- •Unsalted Butter(60g)
- •Garlic(240g)
- •1/4 tsp paprika ($0.02)
- •1/4 tsp salt ($0.02)
- •freshly cracked pepper ($0.02)
- •Lemon
- •Parsley, Fresh(30g)
- •Chicken Thigh, Boneless Skinless(567g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Instructions
- 1Melt the butter in a small saucepan over low heat for 2–3 minutes, then remove from heat. Mince the fresh garlic and stir it into the melted butter along with salt and freshly cracked pepper until combined.
- 2Pat the chicken thighs dry with paper towels and arrange them skin-side up in a large skillet or baking dish.
- 3Spoon the garlic butter mixture evenly over each chicken thigh, spreading it across the skin with the back of the spoon until fully coated.
- 4Slice the lemon into thin half-rounds and scatter them around the chicken in the pan.
- 5Place the skillet over medium-high heat and cook uncovered for 25–30 minutes, basting the chicken with pan juices every 8–10 minutes, until the skin is golden brown and the internal temperature reaches 165°F when measured at the thickest part of the thigh.
- 6Chop the fresh parsley and scatter it over the chicken while still hot in the pan.
- 7Divide the chicken thighs and lemon slices evenly into 5 airtight containers while hot, then pour the pan juices and garlic butter over each portion.
- 8Refrigerate until ready to reheat (up to 4 days), then warm gently over medium-low heat or in a 350°F oven until heated through.
Nutrition — Per Serving
237
calories
24g
protein
19g
fat
- Carbohydrates
- 16g
- Saturated fat
- 1.9g
- Sodium
- 83 mg
- Dietary fiber
- 1.2g
5 servings per batch · ~179g each
Macro data sourced from USDA FoodData Central
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How much protein does Baked Garlic Butter Chicken Thigh Recipe have per serving?
Each serving delivers 24g of protein with 237 calories, 19g fat, and 16g carbs. This is a lower-protein option due to smaller portion sizes relative to thigh-based recipes.
How long does Baked Garlic Butter Chicken Thigh Recipe take to prep?
Baked Garlic Butter Chicken Thigh Recipe qualifies as quick prep and batch-makes 5 servings from the stovetop. You can prepare multiple dinners without significant time investment.
Is Baked Garlic Butter Chicken Thigh Recipe good for muscle gain?
At 24g protein and 237 calories per serving, this recipe is best suited as a side or secondary protein source during muscle gain phases rather than a standalone meal. The carbohydrate content at 16g supports energy needs for training when paired with additional carb sources.
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