
This Baked Garlic Butter Chicken Thigh Recipe provides 24g protein and 237 calories per serving — a lower-calorie poultry option that stays moist through batch prep. Makes 5 servings quickly on the stovetop, stretching your prep time further than chicken breast alone. Works for anyone managing calories while maintaining adequate protein intake.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
255
calories
22g
protein
18g
fat
5 servings per batch · ~150g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 24g of protein with 237 calories, 19g fat, and 16g carbs. This is a lower-protein option due to smaller portion sizes relative to thigh-based recipes.
Baked Garlic Butter Chicken Thigh Recipe qualifies as quick prep and batch-makes 5 servings from the stovetop. You can prepare multiple dinners without significant time investment.
At 24g protein and 237 calories per serving, this recipe is best suited as a side or secondary protein source during muscle gain phases rather than a standalone meal. The carbohydrate content at 16g supports energy needs for training when paired with additional carb sources.
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