Italian Alfredo Chicken Pasta
Italian Alfredo Chicken Pasta provides 59g protein and 550 calories per serving without active stovetop time. Fourteen servings cook unattended in the slow cooker, covering two weeks of lunches from a single batch. Cream-based sauces deliver satiety at moderate calories, supporting sustained adherence to your macro targets.
Ingredients
Instructions
- 1Add chicken breast to crockpot
- 2Season heavily with onion powder, pepper, and smoked paprika
- 3Add Italian sauce and Alfredo sauce
- 4Mix and cook on high for 4 hours
- 5Shred chicken
- 6Boil 2 boxes of protein Barilla pasta
- 7Add pasta into crockpot
- 8Add cooked broccoli
- 9Add 2 bags fat free cheese
- 10Mix everything together
- 11Disperse evenly into 14 meal prep containers and enjoy
Nutrition — Per Serving
550
calories
59g
protein
12g
fat
- Carbohydrates
- 58g
14 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Italian Alfredo Chicken Pasta have per serving?
Each serving delivers 59g of protein and 550 calories, with 12g fat and 58g carbs. This high-protein pasta dish matches the macros of most lean meat entrées despite the cream-based sauce.
How long does Italian Alfredo Chicken Pasta take to prep?
Marked as quick prep and cooked entirely in a slow cooker, this recipe batch-makes 14 servings at once — enough for two full weeks of dinners with minimal active cooking time. Set it and forget it approach works well for busy schedules.
Is Italian Alfredo Chicken Pasta good for muscle gain?
At 59g protein and 550 calories per serving, this recipe supports muscle gain when you're cycling higher calories to fuel training volume. The balanced carb-to-protein ratio (58g carbs) aids glycogen stores for workout performance.
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