(Skinny!) BBQ Baked Chicken Wings
These BBQ Baked Chicken Wings deliver 1g protein and 275 calories per serving — primarily a condiment-style dish rather than a protein-focused meal. Cooks 3 servings in minutes on the stovetop for a flavor addition. Use as a side or appetizer only; this won't contribute meaningfully to your daily protein goals.
Ingredients
- •Chicken Wingettes Or Drumettes
- •BBQ Sauce(480g)
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
Instructions
- 1Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper, then place a wire rack on top of it and grease it with cooking spray. (If you don’t have a wire rack, you can bake the chicken directly on the parchment.)
- 2In a large mixing bowl, combine chicken wings and half of the bbq sauce. Gently toss to coat.
- 3Transfer chicken wings to the prepared baking rack, and line them up in a single layer. Bake for 25-30 minutes, or until the chicken is cooked through. Remove from oven, then brush with the remaining half of the bbq sauce. Serve warm.
Nutrition — Per Serving
275
calories
1g
protein
1g
fat
- Carbohydrates
- 65g
- Saturated fat
- 0.1g
- Sodium
- 1643 mg
- Dietary fiber
- 1.4g
3 servings per batch · ~160g each
Macro data sourced from USDA FoodData Central
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How many calories and carbs are in BBQ Baked Chicken Wings per serving?
Each serving has 275 calories with 65g of carbs and only 1g of protein, making this extremely carb-heavy and protein-deficient for a meat-based dish. The 1g fat rounds out a macro profile that's more suited as a carb source than a protein source.
How long does BBQ Baked Chicken Wings take to prep?
This is a quick prep recipe yielding 3 servings, so you can get wings in the oven and have them ready without extended active time. It's efficient for batch-prepping a side component for multiple meals.
Is BBQ Baked Chicken Wings good for fat loss?
At 275 calories per serving, these wings work within a cut if you account for the high carb load in your daily macro targets. However, the 1g protein makes them unsuitable as a primary protein source — use them as a carb and flavor component alongside higher-protein items.
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